Finding Freedom: Discovering Rapid Transformational Therapy

Do you still struggle with breaking free from old habits, feeling stuck or trapped by thoughts of defeat?

While many methods can help us improve, only a few can lead to lasting freedom. In this episode, we dive into one of those powerful approaches—an opportunity to truly break free once and for all!

Summary

In this episode of the I Am The Possible podcast, host Treveal C.W. Lynch engages in a profound conversation with Dr. Kimberly C. Walker, a seasoned psychiatrist and coach.

They explore themes of personal transitions, the impact of burnout, and the transformative power of Rapid Transformational Therapy (RTT). Dr. Walker shares her journey of navigating burnout during the COVID-19 pandemic and how she discovered RTT as a means to heal and empower others.

The discussion delves into the myths surrounding hypnosis, the differences between RTT and traditional therapy, and the importance of addressing mental health challenges, especially in the context of the pandemic.

Dr. Walker emphasizes the significance of self-awareness, community support, and the mind-body connection in achieving overall well-being.

The episode concludes with a message of encouragement for listeners to seek help and embrace their potential.

Dr. Kimberly C. Walker Bio

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Dr. Kimberly C. Walker is a seasoned African-American woman with more than 30 years experience as a psychiatrist. She worked hard and fulfilled what she felt was her calling as a psychiatrist. Growing up and during her training, she experienced numerous microaggressions and slights that she didn’t think
much about at the time. Fast forward to 2021, she realized she was dissatisfied and suffered burnout during the COVID pandemic. She knew she had to make a change, but didn’t know how.

While searching for answers, she came across the Rapid Transformational Therapy ® (RTT) method and while participating in the process, she became aware of some of the messages she had internalized. Despite education and qualifications, her life experiences deposited some unconscious limiting beliefs that played out in her choices. She found the RTT experience liberating. She is committed to helping high achieving women of color who are stuck, blocked by hidden barriers to reach their unlimited potential.

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Takeaways

• Life inspires life through shared stories.
• Transitions can be challenging but are essential for growth.
• Burnout can lead to transformative changes in one's career.
• RTT helps identify and address limiting beliefs.
• The unconscious mind is key to effective change.
• Hypnosis is a natural state of relaxation and control.
• Children faced significant challenges during COVID-19.
• RTT can address a wide range of issues quickly.
• Support from family and community is crucial for success.
• Self-awareness and seeking help are vital for personal growth.

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Breaking the Cycle of Self-Sabotage

Are you tired of always taking 2 steps forward but then finding a way to take 2 steps back?

There is a reason you do this and it's something not many people are talking about and even less people, i believe are even aware it exists!

In this episode I share what this thing is and provide some simple first steps on how to use it to work for you and not against you!

Summary

In this conversation, Treveal introduces the idea of self-concept, explaining how it is formed through influences from parents, peers, and personal experiences. Treveal emphasizes the importance of understanding one's self-concept and how it leads to confirmation bias, which can hinder personal growth.

He provides insights on how to break this cycle through training, awareness, and altering beliefs to create a new, positive self-concept that aligns with desired behaviors and success.

Takeaways

•Self-sabotage is a common cycle of progress and regression.
•Self-concept is formed through influences from parents, peers, and experiences.
•Confirmation bias reinforces existing beliefs about oneself.
•Awareness of self-concept can help break the cycle of self-sabotage.
•Training and practice are essential for personal growth.
•Beliefs dictate behaviors; changing beliefs can change outcomes.
•You can consciously choose who you want to be.
•Incremental changes in behavior can lead to significant growth.
•New experiences can be intimidating but are necessary for progress.
•Understanding and training the mind can create new pathways for success.

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Will You Leave Those You Love in Peace or in Pieces?

In this eye-opening conversation with Dr. Rumbi, we delve into the critical importance of legacy planning—what it is, how it works, and why you should strongly consider it for the well-being of your family.

Legacy planning isn't just about wealth; it's about ensuring your loved ones are protected, your wishes are honored, and that your family's future is secure.

Tune in and learn how to leave a lasting impact, one that brings peace, not uncertainty.

Se8 | Ep156 | the iamthepossible podcast experience

Summary

Dr. Rumbi shares her background and journey into legacy planning.

She explains that legacy planning is about sharing wishes, wealth, and being celebrated and remembered. The motivation for legacy planning often comes from personal experiences, such as the passing of loved ones.

Dr. Rumbi emphasizes the importance of legacy planning in avoiding chaos and ensuring that one's wishes are known. Legacy planning can be challenging due to fear, including fear of the unknown, fear of making the wrong decisions, and fear of death.

However, Dr. Rumbi encourages individuals to overcome these fears and recognize the value of leaving a legacy. Dr. Rumbi discusses the importance of starting the conversation about legacy planning and taking baby steps towards creating a will.

She emphasizes the need for individuals to think about their wealth in a more expansive way and to consider the beneficiaries of their assets.

Dr. Rumbi also explains the role of a coach in the legacy planning process and why she focuses on serving the black community. She encourages men to step up and support their partners in this work.

The conversation concludes with a call to action for listeners to connect with Dr. Rumbi and begin their own legacy planning journey.


Bio
Dr. Rumbi is your favorite "Legacy Coach," with over a decade of expertise as a seasoned researcher, consultant, and facilitator, having honed her skills at esteemed institutions such as the CIA and Twitter, as well as various other notable public and private organizations.

Her extensive background in these high-profile environments has made her an expert at helping teams and organizations do what seems impossible.

Dr. Rumbi is dedicated to guiding individuals and families in sharing their end-of-life wishes, protecting their wealth, and ensuring its passed on to future generations. As the innovative founder of 'I Am Willing,' she is deeply committed to this mission.

Dr. Rumbi is making an enduring impact in the field of legacy planning through her engaging workshops and personalized one-on-one coaching sessions, where she leverages her extensive experience and expertise to help people begin their journey.

Contact Dr. Rumbi

Website + https://www.iamwilling.us/
LinkedIn + linkedin.com/in/rumbidzai-mufuka

Takeaways

• Legacy planning involves sharing wishes, wealth, and being celebrated and remembered.
• Personal experiences, such as the passing of loved ones, often motivate individuals to engage in legacy planning.
• Legacy planning helps avoid chaos and ensures that one's wishes are known.
• Fear, including fear of the unknown, fear of making the wrong decisions, and fear of death, can make legacy planning challenging.


Please your comments & questions! Your voice matters!

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If you are a man and you are not confident about how to move forward in life, I created this video for you!

The focus of this short Facebook live is to show you how a specific way you can start reclaiming your life, overcoming the chaos and confusion we often get wrapped up in so easily and begin living with more clarity and confidence than ever!

Takeaways

• Guarding your heart is essential for a fulfilling life.
• What you allow into your heart shapes your life.
• Refrain from distractions to find clarity.
• Reframing your perspective can change your life.
• Prayer is a powerful tool for personal growth.

LEAVE A YOUR COMMENT OR QUESTIONS - YOUR VOICE MATTERS!!!!

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Nicole knows a little something about resilience and how to come out victorious in the battles we face in life!

If you are someone in need of hope, inspiration and an example of what it means to hold on to your faith until God brings you through, i HIGHLY encourage you to watch this week's episode and get the motivation to keep on keeping on! You're going to make it, God is faithful!

Se8 | Ep154 | the iamthepossible podcast experience

Summary

In this episode of the I Am The Possible podcast, Treveal C.W. Lynch engages in a heartfelt conversation with Nicole Webb, a retired Army First Sergeant. 

Nicole shares her inspiring journey from a challenging childhood to a successful military career, highlighting the importance of faith, resilience, and motherhood. She discusses the trials she faced, including her experiences as a single mother and the impact of her faith in overcoming adversity. 

Nicole's story is a testament to the power of perseverance and the role of God in her life, offering hope and inspiration to listeners. In this heartfelt conversation, Nicole Webb shares her journey of faith, resilience, and the power of testimony. She discusses the importance of finding strength in God during difficult times, the role of divine intervention in her life, and the significance of unconditional love. 

Nicole reflects on her experiences in the military, the challenges of healing and reconciliation, and her aspirations for the future, including her desire to write and share her story with others. The conversation emphasizes the importance of community, faith, and the transformative power of love.

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Does God have a plan for balancing work and life?

We believe he does and if you're struggling to better understand the kind of work you should be doing or how to balance the everyday grind and finding time to rest, this episode is for you!

Video Version

In this conversation, Treveal and CJ explore the purposes of work from a biblical perspective.

They discuss how personal experiences and cultural influences shape our relationship with work and the importance of aligning our careers with our true purpose. 

The discussion emphasizes the significance of relationships, the nature of work and rest, and the need to find balance in life. The conversation also delves into the evolution of the concept of work and the blessing of the Sabbath as a time for rest and reflection. 

The dialogue explores how self-discovery is vital to shifting our perspective regarding work and life, and ultimately encourages us to cultivate our inner "gardens" and experience the joy of our spiritual journeys.

Takeaways

• Enjoying work can lead to a new perspective on life.
• Work is essential to our identity and purpose.
• Finding work that aligns with our passions makes it enjoyable.
• Cultural pressures can distort our understanding of work.
• Rest is a vital part of our work-life balance.
• The Sabbath is a blessing for rest and reflection.
• Jesus exemplified a balanced approach to work and rest.
• Men need to embrace inner work for true growth.
• Shifting perspectives on work can lead to greater fulfillment.

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#worklifebalance #god #bible #faith #work #life

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In my new podcast episode, "how to create a life of clarity and confidence" I show you what's making it so hard for you to create the life you desire and what you can do about it!

It's important to understand that your quality of life is NOT determined by the things happening around you but the things happening within you! THANK GOD we've been given the ability to control these things!

Summary

In this episode of the I Am The Possible Podcast, Treveal C.W. Lynch explores what it takes to create the kind of life you were created to live! 

He emphasizes the power of individuals to create their own lives and the importance of understanding one's inherent value as the creation of a higher power. 

The conversation delves into the relationship between clarity, confidence and creation and how these elements contribute to one's ability to create a fulfilling life. 

Treveal encourages listeners to recognize their potential and the impact of their presence on others, ultimately highlighting the gift of choice in shaping one's destiny.

Takeaways

• You are empowered to create the life you desire.
• Clarity leads to confidence, which enables creation.
• You are your creator's idea, with inherent purpose.
• Your presence in a room creates an atmosphere.
• Life is a journey of choices and transformations.
• You represent either possibility or limitation.
• Life has a way of redeeming our choices.
• Genius and greatness are part of your design.

LEAVE A YOUR COMMENT OR QUESTIONS - YOUR VOICE MATTERS!!!!

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#selfworth #selfidentity #selfimage #selfconfidence #selfesteem #selfdevelopment #selfdiscovery #christianencouragement #christianpodcast #personaldevelopment  #professionaldevelopment  #empowerment #identity #purpose #intrapersonalcommunication #emotionalintelligence  #spirituality #wellnesstips

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Change THIS and realize your dreams!

Many of us have a concept of what we want our lives to be, the changes we want to make and the things we want to accomplish.

However, there is another concept that we’ve developed that is preventing us from creating this life and unless we become aware of what it is and CHANGE IT, our lives will remain extremely limited!

Summary

In this episode of the I Am The Possible podcast, I'll explore the profound impact our self-concept has on our personal performance and fulfillment. 

I'll share insights on how our self-perception directly influences our actions and outcomes, leading to frustration when there is a misalignment. 

In addition, I'll discuss the importance of understanding and improving our self-concept, the limitations imposed by labels, and the necessity of embracing our spiritual identity to unlock our true potential. 

It's time we begin to innovate our self-concept, challenge any limiting beliefs, and fully accept our God given ability to adapt and thrive in ANY situation!

Takeaways

• You cannot consistently perform in a manner inconsistent with the way that you see yourself.
• Improving the way we see ourselves is crucial for personal growth.
• Labels we place on ourselves can limit our potential.
• Self-concept is often overlooked but is fundamental to our success.
• We are spirits made in the image of God, not our words, actions or outcomes.
• Life does not limit us; our labels do.
• Understanding our spiritual identity can liberate us from limitations.

LEAVE A YOUR COMMENT OR QUESTIONS - YOUR VOICE MATTERS!!!!

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#selfworth #selfidentity #selfimage #selfconfidence #selfesteem #selfdevelopment #selfdiscovery #christianencouragement #christianpodcast #christianpodcaster #podcastmotivation #selfconcept

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Summary

In this episode of the I Am The Possible podcast, Treveal C.W. Lynch explores the difference between merely existing and truly living. 

He emphasizes the importance of feeling alive and engaging with life purposefully. Treveal encourages listeners to discover what gives them life, recognize their unique contributions, and incorporate these elements into their daily experiences. 

Through personal anecdotes and reflective questions, he guides listeners on a journey of self-discovery and fulfillment, reminding them that they have a purpose and deserve to live fully.

Takeaways

• You are the reason I do what I do.
• Existing is not normal; enduring life is not okay.
• Don't rush the healing process; take your time.
• Ask yourself: Do you feel alive?
• There's a difference between being alive and feeling alive.
• Your purpose is to serve and support others.
• Discover what gives you life and engage with it.
• It's not about discovering something new; it's about recognizing what you already do.
• You deserve to discover what gives you life.
• You can start living your life to the full. 

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Work-life balance, is critical to your quality of life!

In fact, it's so important, it shouldn't be left in the hands of your employer. In this video, I'll share with you a simple yet profound strategy that can be tailor made to fit any work environment and help you experience MORE life, even when you're at work!

Summary

In this conversation, Treveal C.W. Lynch discusses the concept of 'margin' as a crucial skill for personal and professional well-being.

He illustrates how margin, akin to the space in a book, is essential for maintaining energy and mental clarity in our fast-paced lives.

Treveal emphasizes the importance of creating intentional pauses between activities to prevent burnout and enhance engagement in both work and personal relationships.

He shares practical tips for incorporating margin into daily routines, advocating for a balanced approach to life that prioritizes self-care and emotional health.

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Takeaways

• Margin is the space between our activities that allows for recovery.
• Many people are unaware of the importance of margin.
• Practicing margin can prevent mental burnout and fatigue.
• Creating space between tasks enhances our ability to engage.
• Margin helps us to recharge our physical, mental, and emotional energy.
• Without margin, we risk running off the edge of our capabilities.
• Intentional pauses can improve our effectiveness in leadership.
• Morning, midday, and midnight margins can be beneficial.
• Blocking time for personal space is essential for well-being.
• Margin is a skill that anyone can develop and practice.

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