The Ian Kenrick Podcast

"What would it look like if I truly committed and made my vision happen in reality?"

Zach’s Instagram: https://instagram.com/zachlinfield?utm_medium=copy_link

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com

"You're not too big."
"Keep those goals in mind."

In this episode,  I sat down with Zach Linfield to discuss what mental health means to each of us, his mental health journey, and more. Zach's story blew me away and I'm positive it can do the same for you. This is a great one to listen to.

Zach’s Instagram: https://instagram.com/zachlinfield?utm_medium=copy_link

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com

“You’re not a robot who is supposed to do a job, you’re a human who is supposed to enjoy life.”

This one is pretty straightforward. I talk about why breaks are BENEFICIAL AND NECESSARY by sharing insights and personal strategies.

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

"You are worthy as you are."

Self esteem must be worked on consistently. Here are 5 ways that might help you.

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

It’s called “self-improvement" because you need only be concerned with how you improve yourself.

For the first episode of 2022 (and episode #40!), I explain why comparing yourself to  others is of no value to you. With a couple of ideas relating to setting your vision and then actually working on it, this episode will help you start your New Year on the right foot.

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

Changing your life is a courageous act.

In the longest episode that I've done by myself, I discuss how you can get started in the gym and how to manage and overcome the anxiety you may face. I conclude by sharing some ways that the gym has strengthened my mindset and prepared me for life. This is one of my favorite episodes that I've done, and I am hope you enjoy it!

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

It's about time I post an episode. For episode #38, I remind you that can change at any moment. More episodes coming soon!

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

"You don't have to feel like your best self to start becoming it."

In my experience, self-doubt never goes away fully. Thus, we must learn to effectively manage it. In today's episode, I share a few thoughts on how to deal with self-doubt, both at the beginning of the process and in the middle of it.

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

"Cheer for Yourself, too."

I had the privilege of interviewing my sister to talk about mental wellness, therapy, and so much more. While I like to think all of my episodes are pretty good, Emily made this one great. No matter where you are at mentally, this episode is definitely worth a listen.

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

"Sacrifice what you are for what you will become," Eric Thomas.

This episode is a bit more free-flowing than previous episodes. In it, I share three lessons I have learned in life from the teachings of role models, working on this podcast, and pushing through personal struggles.

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​