The Ian Kenrick Podcast

"The voice in your head may tell you exactly what you need to hear, if you listen."

Back to business, baby! In this episode of the podcast, I talk about a topic we don't talk enough about in self-improvement: reflection. I start by explaining what I mean when I say you should reflect, and then follow this up with some reasons why it is so helpful.

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

Here is a short episode before I start putting out more content again. Enjoy!

Linktree: https://linktr.ee/ionmotive

Get to know a bit about me and this podcast by listening to the episode!

Linktree: https://linktr.ee/ionmotive

"Your struggles do not have to be your normal."

For the first time on this show, I am discussing a topic sent in by a listener, and I am ecstatic about that. This is not an area I am particularly knowledgeable in, so I am going to do something a little different.  In this episode, I share excerpts from the book You Will Get Through This Night by Daniel Howell, where he specifically provides techniques for dealing with anxiety and stress as it arises.

Amazon link for this book: https://amzn.to/3ltBJDO

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

"A Lack of Discipline will lead to a lack of the live you would love to live."
"It is easier to implement some good than to detach from an evil."

Once again, welcome back to the show! In this episode, I discuss the invaluable virtue of discipline.  I start by outlining the two types of discipline that are worth developing, and then provide three key insights that will help you cultivate this good quality.

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

"Envision who it is you want to become and embrace the challenges required to get there."

This topic is one I have been excited to talk about for some time. In this episode,  I provide you with three key steps to constructing a vision that is true to who and what you want to be.

Vision - Motivational Video: https://youtu.be/ZOy0YgUDwDg

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

"The best way to change the world is to change yourself."

This is really just a catch-up episode. It has been a year since I created Ion Motive, so I wanted to spend some time talking about my favorite episodes, where the podcast is at, and my plans going forward. Thank you for all of your support within the last year, I hope you enjoy!

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

“When there is a problem, be the one to solve it. Address the problem ahead of you and be the change your world needs.”

The title says it all. I am here to remind you why being negative, pessimistic, and cynical is a waste of your time. With a few insights, I tell you how you can avoid cynicism and  properly embrace life's challenges.

The Man in The Arena - Teddy Roosevelt Speech

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

"We wait for an event to change, when really, we have the ability to change whenever."

Welcome back to the show! I hope you and your loved ones had a great time celebrating this Memorial Day weekend. Ion Motive is heating back up with another guest interview featuring my friend Dan Stowell. Dan is the creator of a self improvement page called Nova Fusion, and is also working to become a life coach. In this episode we discussed a number of different topics, including how he overcame some of his personal struggles, how to develop a mindset that helps you  move forward, and so much more. I  really believe this episode is one that will provide you with tremendous value.

Check out Dan's work:
website: https://novafusion.co
instagram: https://www.instagram.com/novafusionco/

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

The sole reason I made this episode is to encourage men to speak up about their mental health. In episode #27, I spend time explaining the concepts of "reason and emotion," including what they mean and what they do not mean. I conclude by discussing why speaking up about mental health is always a sign of strength and never weakness.

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.