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This episode features Ben Dubin who has been a career strength and conditioning coach and is also a Firefighter and paramedic serving in the Tempe, Arizona area. I recently encountered Ben at the EXOS Continuous Improvement Summit that I was invited to speak at in Phoenix.  Ben has been Certified as an instructor of the Wim Hof Method, and he brought this method of practice to the entire EXOS performance team as a workshop and applied presentation over the course of the weekend. I had the opportunity to sit with Ben at dinner one of the nights and he told me the story of how he encountered this method of practice, and how it had changed his life.  Because of his story, his mission has become sharing the WHM with those who want to learn as well as first responders and veterans suffering from stress, anxiety, depression, and PTSD. His story is empowering and honest, check it out today!

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