For a diet that works, you have to design one that fits your body and lifestyle. Today’s episode will go through the 5 principles for the ideal diet, great foods for detox, and whether snacking is appropriate or not for adrenal fatigue.

1:21 - First Principle - Find something easy to follow
2:10 - Second Principle - Eliminate Food Sensitivities
5:05 - Third Principle - Get Good Bacteria into Gut
8:20 - Fourth Principle - Eat Fiber
9:30 - Fifth Principle - Eating Whole Foods
10:55 - Great Foods for Detox
13:40 - Binders for detox
15:15 - Eating Organic
16:20 - Snacking
18:20 - Timing of meals and snacks
19:10 - Best and Worst Type of snacks

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