The Identity Glow-Up Podcast

You don’t magically arrive at your next level… you train for it.

And here’s the part most people don’t realize:you are already training every single day.

Through your thoughts.Through your reactions.Through your habits and standards.

So the real question is—are you training for the life you say you want…or are you unintentionally reinforcing the patterns that are keeping you stuck?

In today’s episode, we’re breaking down the invisible “training program” you’re living inside of—and why your current patterns are producing your current results (whether you like them or not).

Because this isn’t about motivation.It’s about patterns.

And if you don’t change the patterns… you don’t change your life.

Join The Pattern Purge: a 10-day experience to declutter your mind, break toxic patterns, and step into your next-level identity.

Starts May 4th AND only $33!

You can join here!

Let's connect!

Join The Pattern Purge HERE

Join Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

It’s time to break the patterns that keep putting you back at square one.

In today’s episode, we’re getting real about the difference between wanting to be a self-obsessed woman… and actually having the patterns to support that identity.

Because here’s the truth: You’re not becoming who you say you want to be…You’re becoming who your daily patterns are training you to be.

Inside this episode, we dive into:

• What it actually means to be a self-obsessed woman 

• The subtle patterns keeping you stuck in inconsistency, overthinking, and self-sabotage

• Why you keep “falling off” even when you know what to do

• The mental clutter that’s draining your energy and focus

• How to shift from emotional decision-making → intentional self-leadership

• Why your standards are currently negotiable (and how that’s affecting everything)

If you’ve ever felt like: “I have it for a few days… and then I lose it”, “I’m constantly starting over”, “I know what to do, I’m just not doing it”

This episode is your wake-up call.

✨ And if you’re ready to stop the cycle for good…

Join The Pattern Purge: a 10-day experience to declutter your mind, break toxic patterns, and step into your next-level identity.

Starts May 4th AND it's only $33!

You can join HERE!

Let's connect!

Join The Pattern Purge HERE

Join Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

This is for you if you find yourself scrolling the majority of the day…when you find yourself reaching for your phone anytime there is just a little bit of downtime…

It’s the wake-up call you didn’t realize you needed…

In this episode, I’m breaking down:

• The REAL reason you can’t get off your phone

• How your attention is secretly controlling your entire life

• Why scrolling is actually a symptom of something deeper

• The identity shift that changed everything for me

• How I’m doing a social media detox without quitting my business

This is about becoming the woman who:

✨ is present in her life

✨ is intentional with her time

✨ doesn’t need constant noise to feel okay

✨ is OBSESSED with actually living her life

Journal Prompts from this Episode:

• How often are you escaping your life without realizing it?

• What are you avoiding every time you reach for your phone?

• Who would you be if you weren’t constantly distracted?

  
  

Let's connect!

Join The Standards of a Self-Obsessed Woman HERE

Join Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

Have you ever felt like you had to choose between being fully present in your life… and going all in on your ambitions?

Like you can either be the soft, grounded, “slow life” woman…OR the powerful, money-making, empire-building version of you?

Yeah… me too.

In today’s episode, I’m pulling back the curtain on the identity shift I’m stepping into right now: my Rooted & Relentless Era.

This is the era where:

• You stop forcing yourself to choose between softness and success

• You learn how to hold both “mom mode” and “boss mode”

• You become the woman who can be deeply present AND wildly ambitious

Inside this episode, we talk about:

• The internal tug-of-war between slow living and big ambition

• Why you’ve been conditioned to believe you have to choose

• What it actually means to be “rooted” vs “relentless”

• How to start defining YOUR version of this identity

• The shift from doing more → becoming more

This isn’t about balance. This is about identity integration.

You don’t have to choose between being present in your life and powerful in your ambition…You just have to become the woman who can hold both.

Let’s step into this era together.

✨ If this episode resonated, share it to your stories and tag me so I can connect with you!

Let's connect!

Join The Standards of a Self-Obsessed Woman HERE

Join Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

What if your reality… isn’t actually real?

In this episode, I break down the difference between your current state and what’s actually available to you…and why staying “yourself” might be the very thing holding you back.

If you’ve been feeling stuck, plateaued, or like you’re doing everything right but nothing is shifting… this episode will challenge everything you thought was true.

You’ll learn:

• Why your current results are not your true reality

• How your identity is shaping every outcome in your life

• The truth about “being yourself” (and why it might be keeping you stuck)

• How to step into the version of you who already has what you want

This is your permission slip to stop playing small and start becoming HER.

Loved this episode? Share it on your Instagram stories and tag me. And send me a DM to let me know what version of you that you’re stepping into next.

Let's connect!

Join The Standards of a Self-Obsessed Woman HERE

Join Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

You’re posting. You’re showing up. You’re doing everything you think you should be doing… so why aren’t people hiring you?

In this episode, I’m breaking down the real reason your results aren’t matching your effort (and it has nothing to do with your strategy.)

We’re talking about energetic capacity: what it is, how it’s quietly capping your income, and the 3 signs yours is maxed out (and costing you clients).

Because the truth is: You don’t need more time. You need to become the woman who can hold more.

If you’re ready to raise your standards, expand your capacity, and become the woman people are obsessed with hiring… this episode is your wake-up call.

✨ AND I talked about my brand new 4 week program The Standards of a Self-Obsessed Woman. Because this is exactly the work we do inside this program! We start March 30th! 

JOIN HERE!

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

Hot take: most women aren’t obsessed with themselves… they’re obsessed with everything else.

Other people’s opinions. Scrolling. Overthinking. Waiting for motivation. Trying to keep everyone else happy.

And then they wonder why their life doesn’t feel exciting.

In this episode, I’m breaking down the energy of the self-obsessed woman… the woman who is deeply devoted to her life, her growth, and the standards she lives by.

Because when you become obsessed with who you’re becoming, everything changes. Your confidence. Your decisions. Your energy. Your life.

Inside this episode we talk about:

✨ What it actually means to be a self-obsessed woman (and why it’s not narcissistic)

✨ Why most women are accidentally living in self-neglect instead of self-devotion

✨ How flirting with life again changes your energy and your opportunities

✨ The subtle ways you might be playing small without realizing it

✨ Why the most magnetic women are obsessed with their standards

And if this episode hits you right in the soul, I created something for you.

My brand new 4-week program: Standards of a Self-Obsessed Woman.

This is where we stop fantasizing about becoming her… and start living like her.

Inside the program we will:

🔥 Get brutally honest about where you’ve been playing yourself

🔥 Upgrade how your time, energy, and attention are being spent

🔥 Create powerful standards that run your life

🔥 Help you fully step into the woman you admire

Because the life you want doesn’t come from motivation. It comes from devotion to who you’re becoming.

You can join HERE.

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

Most people aren’t stuck because they lack motivation. They’re stuck because they keep negotiating with themselves.

“I’ll start tomorrow.” “I just need to feel more ready.” “I’m too tired today.”

And the truth? Your excuses aren’t unique. They’re just keeping you exactly where you are.

In this episode, I’m breaking down the 3 identity shifts that moved me into my next level and changed how I show up in my life and business.

Because your next level is built from the decisions you make about who you’re going to be.

Inside this episode we talk about:

• Why most people haven’t actually decided what they want

• The moment I realized my excuses were boring

• Why adopting a “Do It TF Anyway” mentality changes everything

• The truth about standards and why they shape your identity

• How raising your standards shifts the results you create

If you’ve been feeling stuck, inconsistent, or like you keep starting over… this episode will call you out in the best way possible.

Your next level doesn’t require more motivation. It requires higher standards.

(And don’t forget to join me in my next FREE Masterclass on 3/16 @ 7pm EST: The Success Standard Masterclass)

Let's connect!

Join The Success Standard Free Masterclass HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

Motivation is cute… but it’s unreliable.

If motivation worked, you wouldn’t keep “starting over.” You wouldn’t need a new Monday. You wouldn’t need a new month. You wouldn’t need a new journal.

In this episode, I break down why motivation is emotional and why standards are structural.

Because your life isn’t a reflection of your dreams. It’s a reflection of your minimum standard.

Inside this episode, you’ll learn:

• Why motivation fades (and why that’s not the problem)

• The real reason you keep falling back to “normal”

• How your standards silently dictate your income, body, business, and relationships

• Why raising your floor is more powerful than chasing breakthroughs

• The identity shift required to stop negotiating with yourself

This is the wake-up call episode.

If you’re done living in cycles…If you’re done needing to “feel like it” to follow through…If you’re ready to recalibrate instead of restart…

You’re going to love this one.

Let's connect!

Join The Success Standard Free Masterclass HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

Let’s talk about a word women are afraid to embody: Obsessed.

You’re allowed to be obsessed with other people. Other women’s lives. Other people’s success. A relationship. A dream.

But the moment you become obsessed with yourself?

Suddenly it’s “too much.”

In this episode, we’re redefining obsession.

Not as ego. Not as narcissism. But as devotion to the woman you are becoming.

We’re talking about:

• The subtle signs you’re not actually obsessed with your own growth

• Why your calendar reveals your level of self-respect

• Unconventional habits that make you magnetic

• The shift from “who do I think I am?” to “I am her.”

• Why powerful women had to tolerate feeling delusional first

This episode is not about surface-level confidence. It’s about identity heat.

It’s about becoming so self-led, so self-respecting, so intentional that the woman in the mirror becomes someone you would bet on.

Homework:

Answer these questions in the Podcast's Facebook Group!

1. Where in your life are you clearly NOT obsessed with yourself?

2. What would a self-obsessed woman do differently this week?

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Join The Identity Switch Protocol (my 6 month program where you learn how to break the identity cycle that's holding you back and finally create the life you've always wanted) HERE

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!