The Identity Glow-Up Podcast

In today’s episode, I’m sharing a powerful replay from Day 9 of my program Locked In! And this conversation is everything.

Because most women don’t actually struggle with discipline. They struggle with living in an identity long enough for it to become their baseline.

They have breakthroughs. They feel lit up. They build momentum.

And then life normalizes… and suddenly it was “just a phase.”

Not this time.

In this episode, we’re talking about:

• The difference between doing something and being someone

• Why standards matter more than goals

• How to stop negotiating with yourself

• Why consistency becomes automatic when it stops being optional

• The identity shift that makes growth permanent

If you’re tired of starting over…If you’re done with temporary highs…If you want your next-level self to feel stable, not fragile…

This episode is your line in the sand.

Homework:

After listening, head into the Facebook group and finish this sentence:

“I am the woman who _______.”

No trying. No hoping. No negotiating. Just standards.

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Join The Identity Switch Protocol (my 6 month group that gives you the exact protocol and coaching to become your next level identity...and make it STICK) HERE

Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

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Don't forget to subscribe & leave a 5-star rating & review!

In today’s episode of the Identity Glow Up Podcast, we’re talking about the truth behind hustle, burnout, and why effort alone isn’t the problem.

Hustle isn’t bad. Discipline isn’t the issue. Wanting more isn’t wrong. The real question is who you’re hustling as.

In this episode, I break down:

• Why hustle feels exhausting when it’s rooted in the wrong identity

• How discipline becomes magnetic when it comes from devotion instead of self-criticism

• The lie that loving your current life means you’re “settling”

• Why obsession is the real goal

• How identity-level rewiring changes everything

If you’ve been doing all the things but still feel stuck, stagnant, or burned out, this episode will help you understand the identity gap that’s keeping you there, and how to shift it.

If you’re ready to stop forcing results and start becoming obsessed with your life, business, and self, this episode is for you.

Let's connect!

DM me on Instagram the word "ISP" to get your exclusive link/discount code for over $700 off of The Identity Switch Protocol (ends on 2/13/26)

Join the 10 day LOCKED IN Telegram challenge HERE

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠HERE⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

Everyone wants to become “unrecognizable” in 2026... but most people are just manifesting harder instead of moving differently.

In this episode of the Identity Glow Up Podcast, I break down what it actually takes to become hot, rich, and that bitch in 2026 (without burnout, chaos, or waiting for motivation to strike.)

You’ll learn the mindset shifts, identity upgrades, and daily habits that confident, wealthy, magnetic women live by...including:

- why discipline is self-respect

- how to stop negotiating with your old identity

-what it really means to be obsessed with becoming your next-level self

If you’re ready to stop romanticizing your old life and start leading yourself like the woman you’re becoming, this episode is for you.

Plus, I shared about my brand new 10-day Telegram Experience called LOCKED IN! It is designed to help you build momentum, structure, and identity-level follow-through without overthinking or burning out.

Ready to lock in? Join LOCKED IN: The 10-Day Telegram Experience -- Only $33! You can join HERE!

Your homework for the week:

1. What would the hot, rich, & that bitch version of you stop negotiating?
2. What would she do even on low-energy days?
3. What are you no longer available for in 2026?

Don’t forget to subscribe, leave a 5-star review, and share this episode with a friend who’s ready to glow up in 2026.

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠HERE⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

In today’s episode, I break down the missing piece between your vision and your results and why leaning only into feminine energy is actually exhausting you.

This is a powerful conversation about integrating feminine desire with masculine structure so you can stop floating, stop starting over, and finally build momentum that sticks.

In this episode, we cover:
- The real difference between feminine and masculine energy
- Why desire without discipline leads to frustration, not magnetism
- How softness without structure keeps you stuck in dreamer mode
- Why discipline is devotion, not punishment
- How structure allows your feminine energy to relax and expand
- What it actually means to romanticize discipline
- Why momentum is sexy (and confidence is built through repetition)

It's a juicy one!

Plus, I shared about my brand new 10-day Telegram Experience called LOCKED IN! It is designed to help you build momentum, structure, and identity-level follow-through without overthinking or burning out.

Ready to lock in? Join LOCKED IN: The 10-Day Telegram Experience

Only $33

We start 2/2

Join Locked In HERE!

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠⁠HERE⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

In this powerful episode, I break down the truth most personal growth spaces won’t talk about: mindset alone won’t get you where you want to go... and relying on motivation is exactly why so many women fall off by “Quitter’s Day.”

You’ll learn:

• Why mindset opens the door...but not what actually creates change

• The 3 missing ingredients that keep women locked in long-term

• How structure can feel supportive (not restrictive) when done right

• Why momentum comes from simplicity, not doing everything

• How to stop negotiating with yourself and start executing like the woman you want to be

If you’re done starting over, romanticizing potential, and playing a side character in your own life, this episode is your wake-up call!!

Plus, I shared about my brand new 10-day Telegram Experience called LOCKED IN! It is designed to help you build momentum, structure, and identity-level follow-through without overthinking or burning out.

Ready to lock in?
Join LOCKED IN: The 10-Day Telegram Experience

Only $33

We start 2/2

Join Locked In by sending me a DM on Instagram with the words "Locked In" OR clicking HERE

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Email me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Get my weekly email newsletter ⁠HERE⁠

Don't forget to subscribe & leave a 5-star rating & review!

Did you fall victim to "quitter's day" AGAIN this year?

On today's episode, we are talking about the real reason people are quitting on their goals...and I'm giving you some fiery motivation to get your butt back up and moving again.

If you’ve ever told yourself:

• “I’m just the type of person who quits”

• “I’ll start again next month”

• “Why can’t I ever follow through?”

This episode is your wake-up call.

Quitter's day is a TEST...and only you can decide if you pass or fail :)

Also, I’m opening a 10-day challenge inside Telegram VERY soon to help you get back on track and lock in the version of you who actually follows through...this is for the woman who is ready to interrupt the quitting identity and start staying on track to who she is becoming. (No name YET...but it's going to be SO GOOD! You have my word!)

**If you want more info, send me a DM on Instagram with the word CHALLENGE!

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠⁠HERE⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Email me ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Get my weekly email newsletter HERE

Don't forget to subscribe & leave a 5-star rating & review!

Happy New Year, my UNFORGETTABLE bestie!

Welcome to the first episode of 2026 on The Identity Glow Up Podcast! We, of course, are starting this year STRONG!

Every January women say: "This is the year my life changes"...but let's be honest, only a small percentage of women actually follow through and fully up-level their life, confidence, money, identity, etc.

In today's episode, we are breaking down the 5 rules women who ACTUALLY change their lives in 2026 live by. If you start applying these now...your life will not look the same by this time next year.

This episode is your permission slip to stop talking about the glow up and actually BECOME her :)

In this episode, we cover:

- Why identity must come before action

- How to raise your standards with your yes

- Why "someday" is keeping you stuck

- How to build real confidence through evidence & self-trust

- The identity shift that happens when you stop explaining yourself

- Why your glow up is NOT a group project in 2026

Homework/Journal/Reflection Questions:

• Who am I deciding to be in 2026...no matter what?
• Does this opportunity, habit, or relationship match the woman I'm becoming?
• Where am I living in "someday" instead of the now?
• What small promises can I keep daily to build self-trust?
• Where am I over-explaining instead of standing in my authority?

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠⁠HERE⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠⁠HERE⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠⁠HERE⁠⁠⁠

Email me ⁠⁠⁠HERE⁠⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

In this episode, I’m sharing 25 real, honest lessons I learned in 2025...from mindset shifts and business truths to family, identity, and slowing the hell down.

We’re talking intuition, confidence, money beliefs, rest, focus, relationships, ambition, and what actually changed everything for me this year: deciding who I am instead of overthinking my next move.

If you’re stepping into 2026 knowing you want more but also want it to feel aligned, grounded, and true to YOU, then this episode is for you!

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and more!

Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠HERE⁠⁠

Email me ⁠⁠HERE⁠⁠

Don't forget to subscribe & leave a 5-star rating & review!

In this episode, I’m breaking down the TRUTH about “new year, new you”!

We’re talking about:

• Why most New Year motivation fades fast
• Why habits, planners, and vision boards don’t stick on their own
• The identity patterns that keep snapping you back into the same year
• What identity work actually is (and what it’s NOT)
• How to stop repeating the same goals with a different calendar year

And yes, we’re also having a very honest conversation about vision boards (don’t worry, I still love them)… and why a vision board without identity work is just a pretty wishlist.

**I also shared about my brand new 5-day experience called UNFORGETTABLE: The New Year, New You Framework! It is an experience designed to help you stop wishing, start deciding, and actually become the woman who can hold the life you desire (and have your vision board reflect that!)

You can get all the info for UNFORGETTABLE here!

Your homework this week:

1. Go look at your old vision board and let us know in the facebook group if you feel like your current identity matches the version of you that would need to come out in order to hit those goals. And if not, what would she have to “look” like?

2. Join us in unforgettable! :)

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!

Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠HERE⁠⁠

Email me ⁠⁠HERE⁠⁠

Join UNFORGETTABLE 5-day experience HERE

Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

In this episode, we unpack:

• Why “new year, new me” energy fades so fast

• Why most vision boards are cute, generic, and Pinterest-inspired but not aligned

• How dreaming from your old identity keeps your life stuck on repeat

• The difference between fantasy goals and identity-aligned visions

• Why you can’t create a future your current identity doesn’t believe in

• The real reason your vision board feels disconnected, unrealistic, or easy to ignore...and just plain FORGETTABLE

We’re also flipping the script on vision boards entirely... shifting the focus from what you want to who you’re becoming.

✨ PLUS: I’m sharing details about my upcoming 5-Day Vision Board Party Experience happening on December 29th! It is a mindset- and identity-first experience designed to help you create a vision board that actually works and step into 2026 with momentum. It's going to be a whole VIBE.

Send me a DM on Instagram with the words "Vision Board Party" and I'll give you all the details! (It's on presale right now so don't wait!)

----------------------------

Let's connect!

Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!

Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

Follow me on TikTok ⁠⁠HERE⁠⁠

Email me ⁠⁠HERE⁠⁠

Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)