Self talk creates conversation loops in our brain that can be positive or negative. It is up to us whether we choose to talk to ourselves in an encouraging or discouraging manner. Life Coaching can help people break negative feedback loops and create positive self talk. To know more, write to me at [email protected]

Fear defeats more people than any other one thing in the world. Take responsibility for your Happiness however anxious it makes you. Blaming others for our life is easy, but taking back control is difficult. To learn more about this through Life Coaching, write to me on [email protected]

This is an introduction to the concept of IKIGAI - the Japanese secret to happiness and longevity. IKIGAI in other words is the purpose of our lives. The onus is on us to discover our life purpose and live a life of fulfillment. We offer a 4-5 week Life Coaching program 'Discover Your IKIGAI' - an assisted exploration with trained Coaches. Write to us on [email protected] to know more.

Next time you encounter fear, consider yourself lucky. This is where courage comes in. We think brave people have no fear, the truth is they are intimate with fear.

From Mr. Dinesh Singhal, Chandigarh

Forgiveness is the best gift we can give ourselves and to the world. It can transform our lives and bring physiological & psychological benefits. It can help us get rid of the dis-ease in our body, mind & heart. Regular practice of forgiveness meditation is known to help on this journey towards living an authentic life.

Affirmations are daily vitamins that help us balance the barrage of negative thoughts. Today's affirmation is "There is somewhere I belong". The questions for self-reflection are: 1. What red flags do I use to determine if someone's behaviour is toxic? 2. How often do I get frustrated as I search for that feeling of belonging? 3. What are some of my traits that attract the energy I am interested in? To know more about Life Coaching, write to me on [email protected]

Positive affirmations can help us respond in a less defensive and resistant way when we are presented with negativity. Today's affirmation is "I let go of judgements". The Self Reflection questions are: 1.How do I feel when others judge me? 2. What is the example of a snap judgment that I want to view differently? 3. How have my judgements changed with the passing of time? Write to me on [email protected]

Positive affirmations can be used to motivate ourself, encourage positive changes in our lives, and boost self esteem. Today's affirmation is "The person I am is just enough for me". The self reflection questions for today are: 1. How much influence do friends and loved ones have on my behaviour? 2. What exercises can I participate in to build my self confidence? 3. How do I select the company I keep?

Positive affirmations are invaluable in times of stress. A good affirmation can change our day and can change everything if we invite it into our life. Today's affirmation is: "Persistence teaches Patience". The questions for self-reflection are: 1. What exercises can I do to practice and develop patience? 2. How often do I find myself frustrated when I am unable to overcome obstacles? 3. What other virtues can I develop as a result of being persistent?