Daily affirmations are simple, positive statements declaring specific goals in their completed states, and can have a profound impact on the conscious or unconscious mind. Our affirmation for Day 5 is "I use my resources to the fullest extent". The self reflection questions are:1.How can I combine multiple resources to use them easily? 2. What can I do to find more resources for work? 3. How can I help my co-workers take advantage of the resources we already have?

Affirmations strengthen us by helping us believe in the potential of an action we desire to manifest. Today's affirmation is "I simplify my day". The self reflection questions for today are: 1. What does this lockdown teach me about simple living? 2. What do I think about when I sit quietly? 3. What is the difference between doing nothing and wasting time? Life Coaching can empower us and fuel us towards our greatest goals. It helps us improve confidence and develop an empowering self image that are essential for success. To know more about Life Coaching, do write to me on [email protected]

Affirmations are proven methods of self improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of positive thought neurons. They help break patterns of negative thoughts, negative speech, and in turn, negative actions. Today's affirmation is "I hold myself accountable". The questions for self-reflection are: 1. What can I do to encourage personal accountability in my workplace? 2. How do clear and reasonable expectations help me to be accountable? 3. What am I accountable for my own success? Life Coaching can help you gain clarity about what you want and how you want to get it. It helps you clarify on what you want to become, what your passion and purpose is, and what is most important to you. To know more about Life Coaching, write to me at [email protected]

The word 'affirmation' comes from the Latin affirmare, originally meaning "to make steady, strengthen". Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to believe nothing is impossible. Today's affirmation is:' My trials are blessings in disguise'. The self reflection questions are - 1. Why is it important to stay calm during a crises? 2. What would my life be without any trials? 3. How can I develop relationships that will hold up during tough times. Life Coaching can help us find our answers to questions we face every day. To know more about Life Coaching, write to me on [email protected]

Given the challenge of the time due to COVID-19, affirmations help us reflect on our strengths and count our blessings. Today's affirmation is: "More blessings are coming my way". The questions for self reflection are: 1. What can I do to share my blessings with others? 2. What is the one simple blessing I tend to overlook? & 3. How can I remind myself to count my blessings when I feel discouraged? Life Coaching can help us find answers to the questions that we face every day. To know more about Life Coaching, write to me on [email protected]

Science says that there is merit in expressing our feelings. When we talk with a trusted friend or Life Coach, we are able to label our emotions and deal with them in an enabling manner. Talking openly in a non-judgmental environment makes us more confident to build stronger self-awareness and close relationships.