Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

"Releasing Blame, Embracing Empowerment: Step #2"

In this episode, you’ll learn about step two in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.

In this pivotal step, we direct our attention inward, prioritizing introspection over external attributions of blame. By recognizing the significance of self-reflection, we assume ownership of our experiences, thereby unlocking the potential for empowerment. Embracing accountability, we create the courage to navigate alternative paths, fostering personal growth and transformation.

Through this journey of self-discovery, we confront the power of our choices and the agency they provide. By reframing our perspective and embracing accountability, we liberate ourselves from the constraints of victimhood. In this newfound state of empowerment, we embark on a journey of self-actualization, poised to make choices aligned with our values and aspirations.

In summary, this step involves focusing on going inward, releasing blame, and embracing empowerment. By acknowledging the importance of self-reflection, taking responsibility for our experiences, we can find the courage to make different choices. 

Join Elizabeth next week as she dives into step three. Remember, life is about the journey, not the destination. 

Episode Highlights:

02:34 Creating support when experiencing a loss in a relationship

07:19 Embrace feelings, find emotional freedom, and grow

11:52 Intentional breakup, reflection, and empowerment for change

13:52 Connecting with something greater, understanding motivations, healing

16:34 Recognize responsibility for experiences; seek self-awareness

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

"Releasing the Relationship Series: Step #1"

In this episode, you’ll learn about Step #1 in the "Releasing the Relationship" Series.

This step involves finding emotional freedom and reclaiming personal power. Elizabeth explains this initial stage and how it encourages individuals to shift their perspective from victimhood to empowerment, recognize their role in the relationship dynamic, and take responsibility for their own feelings and actions. 

Through self-reflection and introspection, individuals begin to release any blame or resentment they may hold towards their partner, fostering a sense of compassion and understanding instead. By embracing forgiveness and letting go of negative emotions, individuals pave the way for healing and growth, setting the foundation for a conscious and respectful uncoupling journey.

Episode Highlights:

02:19 Definition of conscious uncoupling and purpose of this podcast series

04:39 Step One - Finding Emotional Freedom

09:28 Practice of dropping out of the mind into the body to understand one's feelings and needs

13:46 Embracing the possibility of positive change after the breakup

15:06 Emphasizing the importance of self-care and self-love during the process

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

In this episode, you’ll learn about the groundbreaking program Releasing the Relationship. Based on Catherine Woodward Thomas's book, “Conscious Uncoupling,” this 6-part series offers a deep dive into healing and growth after loss. Join us as we explore the transformative steps of conscious uncoupling, finding emotional freedom, reclaiming your power, breaking old patterns, and becoming a love alchemist. 

This work can lead to a wholehearted awakening and a life filled with love and authenticity. 

Episode Highlights:

03:07 Releasing the Relationship Series

04:38 Defining Releasing the Relationship

07:10 Join us over the next month for the Five Steps of Conscious Uncoupling

09:15 Changing the painful experience into a perspective of transformation

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

An honest look into what we're actually making "Source" in our lives and how it either hinders or encourages healing, growth, and transformation.

If you're interested in the book mentioned in this episode, you can find it here:
"The Abundance Book," by John Randolph Price

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

"Alignment" has been a pretty hot buzzword for the past several years, but what does it actually mean? How do you know if you're in or out, and what can you actually do about it in the here and now?

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

Midlife awakenings tend to possess a common denominator...loss. But this loss extends beyond our external set of circumstances. Spend a few minutes with Elizabeth to learn more!

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

Get to know your host on a more intimate level, while learning more about the signs, signals, and possibilities present during the infamous season of midlife.

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth

It's time to shift the perspective on midlife away from "crisis," and towards "awakening."

Meet your host, certified Spiritual and Transformational Growth Coach and founder of Sacred Freedom (sacredfreedom.life), Elizabeth Marth Tarara, and learn more about the events, changes, and challenges that birthed this inspirational podcast into being!

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth