In today’s episode we celebrate Kehlani’s 31st and my 31st. Reflecting on her new album “Kehlani”. As well as the most dangerous gyms stopping by the Steelers facility with an all time great. Also, spotlight Chase and Melo from Facebook. Updates on my fitness journey and some big 3 speculation with the announcement of ICEMAN by Drake!

Stay ill

Reflecting on Beyoncé lemonade album

Post run talk

Mastery of any game takes time, effort, energy and consistency. The game of fitness, fatherhood, and basketball will challenge your mind and body. I have been sharing my knowledge of basketball to my daughters as a fat dad. It’s been fun.

My weight loss goals as well as my passion for honey buns are absolutely a topic worth exploring. Further explaining my plan to go from fat ass to fit in a year. The top priority is focusing on habit I can continue for the rest of my life.

A focus that inspires me as much as Mercedes is important for maintaining consistent effort. Mercedes embodies status, innovation, timelessness, lifestyle, and is the standard. In the words of Hov, “My life ain’t pretty, my lady is, my Mercedes is!”

Prioritizing putting my oxygen mask on first has been a struggle but I’ve gained momentum. My kids need me, but I need myself more. Fitness, Education, Business, and improving myself on all fronts is essential. Tough lessons learned at Walmart university, will be carried with me to new heights.

Dumbbell thrusts are a bitch, but being a fat ass is a bigger bitch. My choices will make room for me to lose 100lbs in a year.

Small choices like: throwing the football around and playing bball with my daughters, running, bjj, boxing, and myth Thai, are hobbies I plan to keep.

Next episode I plan on going further into my own personal curriculum how I see myself in the game of life as basketball. And a few other noteworthy surprises.

I’ll see you in the next one, stay ill, peace!

HELLO, HELLO, HELLO!!

Today I discuss fatherhood, failed marriages, weight journey, changing perspectives, the new Mercedes drop and so much more!

It’s been too long since the last chat. But the pod is back and with much more to say. This is a reintroduction of sorts. Most pod episodes will be solo with a 30 minute time frame. If there are guests it can be an hour plus! A patreon will be launching come may 1st with tons of bonus episodes. It’s good to back.

Stay ill!!!!

After a long hiatus, this is a reflection on the reasons of my absence, and how fatherhood has impacted my own views, and promises I’ve made to myself.

What did this pod make you think about? How do you feel after listening to this? What will you do after listening to this pod? These are the questions you should start asking yourself after listing. Stay ill.

There will be challenge no matter what route you choose to take. The pain is evident if you are mediocre, average, or superb, why not choose the path with the most benefits? That is the central idea behind this podcast.