The Illuminare Podcast

Hi Lovelies! In this episode, I had the absolute pleasure of interviewing Jennifer O'Neill of Just Jen and Matte to Metallic. Jen allowed us into her world in a new way and it was such an honour to get to know the woman behind the content. We discussed topics such as fitness, the benefits of a healthy lifestyle and how there is always light at the end of the tunnel no matter what the situation is that you are facing. We had so much fun recording this episode and I'm already gearing her up for coming back for more in depth conversations on fitness, macros and how it all helps support and improve our mental health. I really hope you enjoy this episode, and as always your feedback is welcomed! Leave a comment, send us a DM, follow us on social media, and make sure to follow The Illuminare Podcast on whatever platform you are listening in from. 

As always, this podcast is sent out to the airwaves with Love! 

Jess x 

Instagram: @illuminarexo

Twitter: @illuminarexo

JustJen details:

Instagram: @justjen.ie

Hello Lovelies! In this new episode of The Illuminare Podcast, I had the incredible opportunity of speaking with Aoibhe Conway, the face behind @lets.mind.our.minds . If you have not already followed Aoibhe on Instagram, this chat that we have will definitely make you want to. In this episode we discuss the importance of being able to say that you are not okay, the critical support you could be giving to another by simply asking them are they okay, and how we want to remove the stigma around Mental Health! This was such an interesting chat and I would definitely encourage you all to have a listen and share it with those people in your life who you might think need to hear this. 

The Samaritans phone number in Ireland is 116 123 and we encourage you to reach out if you are struggling. Other organisations such as Jigsaw and Pieta House are also always there to support and encourage you if and when you need it. Don't be afraid to reach out, it's imperative that you know you are not alone and there are so many ways of getting help, there are so many people who love you and you bring a special light to this world that no one else could! 

Text HELLO to 50808 to avail of text support. 

Call 116 123 to speak to someone over the phone. 

Go to https://jigsaw.ie/get-support/ to find support online. 

There are so many resources available and pages like @lets.mind.our.minds is fantastic for putting it all into the one place. 

As always, this episode is sent out to the airwaves with Love! 

Jess x

Instagram: @illuminarexo

Twitter: @illuminarexo

And don't forget to check out Aoibhe:

Instagram: @lets.mind.our.minds

Hello Lovelies! We are all trying our best to support local businesses this year for Christmas, and so I decided that I would do a quick episode of 5 small businesses that I absolutely adore. Christmas is such a special time for lots of reasons, the main one being Jesus' birth, but let us celebrate this year differently, with more kindness in our hearts and appreciation for the small things. With that being said, let's appreciate those small Irish businesses too!

Make sure to check out the below accounts and try to support a small business this Christmas!

5 - @lets.mind.our.minds

4 - @toys_and_games_ireland

3 - @lucindagracedesign

2 - @little_miss_scrabble

1 - @ubumbaearrings

As always, this episode is sent out to the airwaves with love! 

Jess x

Hello lovelies! In this episode I discuss a story shared with me by anonymous Jane about her experiences within the workforce as a woman. I have only recently experienced some mistreatment because of my gender and to be quite frank, it sucks! So instead of sitting quiet about it, I've decided to educate myself on feminism, women's rights and how we can continue to improve and move towards equality in the workplace. I hope you enjoy this story, if you have anything to share I would love to hear from you guys! 

As always, this podcast is sent out to the airwaves with Love! 

Jess x

Instagram : @illuminarexo

In this episode, I talk about that tough topic that we all want to brush under the carpet and forget about, Anxiety... It's something we are becoming more aware of in today's current culture, but for some of us we still find it difficult to accept our anxiety and talk about it. I hope this episode helps you to become more aware of those around you who may be suffering with anxiety, and for those of us who do suffer, that you are equipped with a method to approach your anxiety going forward. 

As always lovelies, this is sent out to the airwaves with love... 

Jess x

Instagram: @illuminarexo

Lovelies, it is with great honour and delight that I bring to you this episode where I speak to The Illuminare's Podcast FIRST GUEST SPEAKER! So exciting to have my wonderful Mom on the podcast and just know that her words of encouragement and honesty will bless you all. In this episode we talk about different seasons of life and how we evolve between each one. Mom is a woman of many words when she is calm and relaxed, so sit down with a cuppa and enjoy this episode in a cool, calm and relaxed space. 

As always, this podcast is sent out to the airwaves with Love! 

Jess - Illuminare x

Instagram: @illuminarexo

This episode comes at a special request from one of Illuminare's followers and listeners. To you, thank you for challenging me, for keeping me on my toes, and for giving me exciting topics to talk about! I hope that this episode enlightens you all to the reality of procrastination and how destructive it can be in our lives. I would love to hear your thoughts on this and you can catch me on Instagram as per the below details. Also a shout out to Lucinda for the amazing planner! Details of Lucinda's Instagram account below. 

As always, this podcast is sent out to the airwaves with Love...

Jess x

Instagram: @illuminarexo

Instagram: @lucindagracedesign

In this episode, I talk about the importance of promises and how they affect our lives every day. I talk about how promises on our lives can lead to a purpose and a plan, and in order to live out our purpose and plan for what's ahead, we need to be true to our promise. I hope you all enjoy and get something from this - I know I definitely felt revitalised to keep going towards the purpose that is set out on my life... 

Have a listen, share it with a friend, leave some feedback, and as always... enjoy lovelies!