The Illusionary Space Podcast

Mental health aspect of the unrest in America

Protesters and looters

Internally I am dieting I side. Can you see me. Please ask me about my problems. I am trying to communicate, I just don’t know how. I hate my life. I need help. Will you help me ??

A mental condition marked by alternating periods of elation and depression. Caused extreme mood swings that include emotional highs (mania) and lows (depression). These mood swings can affect sleep, energy, appetite and the ability to think.

Looking into your soul. Tell me can you really do that. Yes you are affecting the mental state of the country.

Change your circumstances in your life. Don’t let anyone take your energy away from you. Be around positive energies. Energy is relevant to your physical being and your mental state

Taking a break from the everyday rat race and your routine life. We all can get lost in the process. You can get burnt out. Don’t let life destroy you. Follow us on Facebook, Instagram and illusionary Space blog. Www.illusionaryspace.com

Finding something you love to do. What will make you get out of bed.