The #ILoveHer Podcast

We focus heavily on how our levels of self-esteem contributes to the type of relationships we find ourselves in, but often neglect how our self-esteem predicts the type of friendships we accept. We also tend to stay in friendships way past their expiry dates because of past memories and how long the friendship has lasted. When we struggle with low self-esteem we accept poor behaviour from 'friends' and fail to assert our needs within our friendships. This episode explores some red flags ...

"How did my life come to this?" and "how did I get myself into this situation yet again?" If these are the questions you are constantly asking yourself then it is likely that you are lacking self-responsibility and you fail to make responsible choices. This is something that we face often when we struggle with low self-esteem, as we find it hard to accept that we have the power to create our lives. Instead we hand that power over to others and don't consider the impact that our poor decision ...

When we struggle with low self-esteem we try to deny reality. We are blind to how people may be miss treating us and create a false narrative in our heads. When we make the decision to live consciously we accept reality; the good and the bad. By doing so we are aware of what changes we need to make to raise our self-esteem.This episode explains what living consciously involves, how it links with self-esteem and steps you can start to take to start living consciously. It supports you with usin...

When we struggle with low self-esteem it is likely that we struggle with imposter syndrome which is doubting your abilities and feeling like a fraud. These feelings can occur in the workplace, as well as in our relationships and friendships. Similar to low self-esteem, imposter syndrome thrives on fear and keeps us stuck in a vicious cycle which works to maintain our low self-esteem. This episode offers you a chance to say goodbye to imposter syndrome by firstly understanding what it is ...

When we struggle with low self-esteem we struggle with self-responsibility which leads us to wrongly believe that our happiness, success and life is in the hands of others. We wait for people to change their behaviour before we feel we can be happy. We assume that someone will come along to support us with achieving our goals and desires, without realising that the only person responsible for all of this is ourselves. During this episode, I explain what responsibility is and the role it ...

When we struggle with low self-esteem we struggle with self-trust which can make it hard for us to listen to and act on the directions given to us by our intuition. Our intuition is key in becoming the best versions of ourselves as it holds the directions needed to support us in unlocking our authentic power. This episode gives an explanation of what our intuition is, how ignoring it works to lower our self-esteem and steps we can take to tune into our intuition to support us in becoming our ...

Sometimes it feels easier to stay in a situation that you know you have outgrown because of the fear of what is on the other side. It could be staying in a toxic relationship, a draining friendship or an unfulfilling job. Whatever it is, if it no longer serves you and you are allowing fear to leave you stuck in it then you are only working to lower your self-esteem.This episode explains how holding onto something that has expired offers an open invitation for low level emotions associat...

The goal of raising your self-esteem is a journey that comes with good times and bad times. Similar to achieving other goals, there's going to be setbacks, detours and failures. These periods can lead to lots of of doubts, dark times and a place where we feel completely stuck and unsure of what step to take next. Although these periods are hard, like all emotions they come to pass through us and then they leave. If we stay stuck then we start to slowly lose sight of the perso...

Have your ever logged into social media, ended up browsing for more time than you had planned and then before you know it you start questioning yourself and your achievements? If so, you are not alone! This episode explores how comparing our lives to the images that others post online works to lower our self-esteem. It also gives a gentle reminder that it does not make sense to compare our whole life to a snapshot image of a postive event in somebody else's life. Using tools based on self-acc...

Did you know that actively working towards the vision you have for your life works to increase your self-esteem? We tend to ignore the role that self-esteem plays in becoming successful and achieving our goals. This episode focuses on Nathaniel Branden's Pillar of Living Purposefully to explain how actively focusing and working towards your vision also supports you with raising your level of self-esteem. It provides practical tips to support you with the steps needed to bring your visio...