You’re feeling very low energy these days. Your energy’s nowhere near what it used to be for you. In days past, you’d get up early, get a ton done before lunch, enjoy a nice break, and then finish off the day with the energy of a teenager.
You’d even have time left over to have fun and do what you wanted to in the evenings. Life was good. These days, it’s nothing like that.
These days, you’re lucky to get half the things done that are on your daily to-do list. You’re really struggling. You’re super unproductive. Your to-do list is passing you by and you aren’t sure what to do about it.
If only get back half of the energy you used to have, then you might have a chance.
Is it even possible?
What happened to you? You feel your body, mind, and spirit have totally changed. Maybe it’s a product of age or maybe it’s a product of the things that life has thrown at you. In many cases, it’s the combination of all of the above.
The fact is that you’re not ready to throw in the towel and you never will be. You’re stronger than that, even if you don’t feel like it right now.
You’re ready to regain your energy. You know that if you can boost your energy you can get so much more done and achieve our goals. Let’s talk about ways you can do that, even if you feel like you’ll have to crawl over the START line, much less the FINISH line.
Before we dive into methods of getting your energy back, I will warn you that some of these are things you’ve heard before. For example, we all know, even if we don’t pay much attention to it, the fact that healthy diet and exercise are surefire ways to regain energy. It’s easier said than done, but it is tried-and-true advice. No, it’s not “sexy” – but it does work.
In addition to the things we all know and have a hard time doing, we’re also going to talk about some out-of-the-box ways to regain energy.
If you’re committed to this, you can make it work, you can regain your energy, and you can be more productive in your business and in your life in general. You can feel better and healthier and happier overall.
What’s Zapping Your Energy?
Before we go further, let’s talk about what’s zapping your energy in the first place. It might be that you have some poor habits that are leading to negative consequences.
Let’s go ahead and talk about your diet. What are you eating on a daily basis? That old adage that, “you are what you eat,” is absolutely true. If all you’re doing is feeding your body with junk, then you’re going to get low energy as a result.
Do you exercise? Even though you expend energy while you exercise, it also energizes your body and ensures that you are healthy. If you don’t exercise, you will just become less and less energetic over time- to the point where you’re unhealthy, prone to disease, overweight, and depressed.
Do you tend to be very stressed out lately? If you’re very stressed out, then that can definitely take away from your energy.
You will also tend to have less energy and more stress if you are overwhelmed with your work. So, that’s something we’ll discuss as well.
What’s zapping your energy differs depending on who you are. It’s time to sit down and do a self-assessment. Brainstorm what you think is taking your energy away. If you need to, visit with your doctor and see if there are any nutritional deficiencies or lifestyle changes that need to be taken into account.
Eating Better and Working out
Let’s talk about eating better and working out. I promise you that I’m not going to tell you to eat terrible and uninspiring foods. This isn’t about depriving yourself.
However, you will have more energy if you eat healthy, whole foods instead of junk foods. This isn’t about eating chemical laden “low calorie” foods that have become so popular. This is about eating like your mother, grandmother, and her mother ate. Get back to local, healthy farm foods, for example. Don’t eat packaged foods.
Get out and take a walk around the block,