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An amazing summer of beauty, shadowed by a phone call that changed everything, and led to a decision to live with sharper purpose: Health! This finale of The "I'm Ready Now" Podcast stitches together the moments that moved Isaac from reflection to action. 

Isaac opens up about a peaceful stretch on Gambier Island, the kindness of friends, and the day he learned his father had passed. He walks through planning a service that truly honored his Pa. Reflecting on his dad's passing and how that lead him to reconsider how he had lost ground on his own health, Isaac turns in important page for this podcast. The heart of this conversation is health, specifically the importance of health span—quality of life across the years, not just the number of birthdays. Isaac recounts the coaching, habits, and community that rebuilt his metabolic health, the joyful proof points like fitting into a cherished jacket again, and the ripple effect on his kids as they chose better nutrition as he led with his health. He’s candid about setbacks, too. But all this leads to Isaac's announcement about a change in the podcast! He's closing this show and launching a new one: "How the Health Are You?" 

Expect personal stories, practical strategies, and thoughtful guests focused on metabolic health, sustainable habits, and the daily choices that expand energy, mobility, and independence. If you’ve been looking for a path back to yourself—clear, compassionate, and doable—we’d love to have you alongside us. Subscribe, share with a friend who needs support, and leave a review to help others find the show. Your future self is calling; let’s answer together.

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After a completely unplanned absence, I return to the podcast with renewed energy! 

How many of us have become ensnared in unsatisfying jobs, relationships, or situations because we refuse to let go of what we believe provides security? I explore Dan Miller's provocative question: "What if everything you think is safe is actually what's keeping you stuck?" Through compelling examples like Sarah Blakely leaving fax machine sales to found Spanx, Kodak's reluctance to embrace digital photography despite inventing it, and Howard Schultz creating Starbucks after growing up in public housing, we see how comfort often masks fear while stifling growth and creativity.

The most haunting insight comes from hospice nurse Bronnie Ware, who documented that the most common regret of the dying is "I wish I'd had the courage to live a life true to myself." This profound truth challenges us to examine what metaphorical "nuts" we're clutching that keep us trapped in situations that no longer serve us. As Brené Brown wisely notes, "You can choose courage or you can choose comfort. You cannot have both."

What one brave thing might you do this year? Remember, discomfort isn't dangerous - it's often evidence you're growing. And all healthy things grow.

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We're back after a two week disappearing act!!!

Adapting to life's challenges often requires us to think differently about our circumstances. In this revealing episode, we explore what it truly means to "think like a rat" in the human rat race - and why that's actually a profound compliment rather than an insult.

Drawing from Dan Miller's insights, we examine why smart rats immediately adapt when their cheese moves, while humans, despite our supposed intellectual superiority, remain stuck in unfulfilling or even toxic situations. A striking study by psychologist Jan Halper reveals that 58% of executives felt they had wasted years climbing career ladders propped against the wrong walls. How can we avoid this common trap?

The episode opens with a powerful reflection on the importance of deep friendships - those rare connections where vulnerability is met with support rather than judgment. As iron sharpens iron, these relationships provide the courage and perspective we often need when facing difficult transitions. Then we dive into this episodes main content: practical strategies for breaking out of stagnation, including environmental changes that boost creativity and fresh thinking.

Throughout the conversation, personal stories illustrate how small shifts in perspective can lead to meaningful change. Whether you're feeling trapped in your career, relationship, or thought patterns, this episode offers both the inspiration and practical tools to help you find your path forward. The wisdom of rats might be exactly what you need to design the life you truly want rather than falling into someone else's limited plans for you.

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What if the key to transforming your entire day lies in how you spend the first hour after waking? Drawing from Dan Miller's wisdom that "the first hour is the rudder of the day," this episode explores the profound impact of intentional morning routines on productivity, focus, and overall wellbeing.

Have you ever noticed how a rushed, chaotic morning seems to create a domino effect of stress throughout your day? When we oversleep, race through our morning routine, and battle traffic, we enter a perpetual game of catch-up where even our best efforts feel "greatly diluted." The alternative—protecting those precious first moments with purposeful, positive activities—can set an entirely different trajectory.

Whether you're considering meditation, stretching, reading, journaling, or exercise as part of your morning practice, I offer practical guidance for implementing sustainable changes. Starting small, choosing just one element to focus on initially, and being willing to adapt when necessary can make all the difference between a routine that sticks and one that quickly falls away.

My own journey with morning routines has evolved over time—from a structured 17-movement stretching sequence with affirmations to adjusting workout times from morning to evening when life demanded flexibility. These personal experiences reinforce the idea that effective routines should work with your life circumstances, not against them.

What one small change could you make tomorrow morning to set your day's direction more intentionally? Your answer might be the beginning of a transformative new practice.

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What would it mean to tithe more than just your money? In this thought-provoking exploration, I dive deep into Dan Miller's expanded vision of the tithing principle that goes far beyond financial giving.

Most of us understand tithing as giving 10% of our income, but what about dedicating 10% of our time to meaningful service? Or sharing 10% of our unique ideas with the world? These alternate forms of tithing might actually create more abundance in our lives and communities than we ever imagined possible.

In our discussion we turn to Mark Victor Hansen, co-creator of "Chicken Soup for the Soul," who offers a fascinating perspective: "If you have a penny and I have a penny and we exchange pennies, you still have one cent and I still have one cent. But if you have an idea and I have an idea and we exchange ideas, you now have two ideas and I now have two ideas." This synergistic effect demonstrates why sharing our creativity and insights creates prosperity for everyone involved.

Throughout the episode, I share my personal journey with time tithing – from mentoring my son through critical life decisions to launching a podcast club for students and volunteering my drumming skills at church. These experiences have shown me firsthand the truth behind Leonard Nimoy's profound observation: "The miracle is this: the more we share, the more we have."

What could you tithe from your life today other than just money? The answer might transform not only how you give, but how you live. 

Ready to explore this powerful principle with me? Listen now!

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Have you ever felt stuck despite your best efforts to move forward? There might be unseen "barnacles" creating resistance in your life journey.

In this thought-provoking episode, I explore the powerful nautical metaphor of "stripping the boat" - a practice where mariners clean accumulated barnacles, algae and debris from their boat hulls to reduce drag and improve performance. This same principle applies brilliantly to our personal growth journeys.

The challenge we face is that our limiting beliefs and outdated assumptions often go undetected precisely because we've carried them so long they feel normal. I share my personal struggle with an erroneous religious mindset that diminished my sense of agency for years, creating a false tension between divine sovereignty and human responsibility. This reflection opens a fascinating exploration of how our perceptions can either empower or constrain us.

For those feeling they've missed opportunities due to these hidden drags on their potential, I offer a simple but powerful five-step approach: read, learn, apply, execute, learn again, and repeat. This iterative growth process recognizes that implementing even one or two principles from what we learn can create significant momentum.

Ready to strip away what's weighing you down and sail forward with renewed purpose? This episode will help you identify those barnacles and restore your momentum. Remember, as Will Rogers wisely noted, "Don't let yesterday take up too much of today."

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Are you living life on autopilot, or are you ready to break free and create something extraordinary? In this engaging episode, we dive into historical anecdotes such as Ernest Shackleton's famous expedition, prompting listeners to reflect on their relationship with security versus adventure. The importance of feedback and nurturing authentic connections serves as a central theme, demonstrating how organic dialogues enrich our experiences and foster deep understanding. The episode is packed with powerful insights about the courage it takes to venture off the proven path and the support of mentors who encourage us to pursue our passions.

Listeners are encouraged to embrace the discomfort that often accompanies growth and ask themselves critical questions about their current journey. Will you take the leap into the unknown? The episode concludes with actionable tips to help you harness your strengths and seize opportunities, ensuring you remain set on a path that resonates with your true self.

Join us in this exploration of finding your voice, learning from feedback, and taking steps toward the extraordinary. Together, let's celebrate the journey of personal evolution and move forward with intention. 

Don't forget to subscribe, share, and leave us a review — we'd love to hear your thoughts!

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Feeling stuck in life's comfortable yet stagnant phases? Join me, Isaac Sanchez, as we explore the essential journey from complacency to personal growth and fulfillment. Inspired by personal experiences and the mantra that everything is "figureoutable," this episode unpacks the importance of recognizing the balance between "security" and freedom. We start by diving into a simple, yet compelling story by Dan Miller about an eagle and a chicken, setting the stage for a transformative reflection on choosing between complacency and ambition. Today, we navigate the path to overcoming frustrations and unlocking our true potential.

Get ready to be inspired by the resilience and success of icons like Colonel Sanders, J.K. Rowling, and Steve Buscemi, who turned rejection into triumph. These stories, combined with my personal journey as a musician, serve as powerful reminders of the passion and perseverance needed to pursue our dreams, no matter where we start. 

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In this engaging episode, we’ll discover the profound benefits of walking in nature and the importance of allowing boredom to work its magic on the mind. Walking without distractions invites deeper introspection, while boredom engages the brain's default mode network, pushing us toward action and self-reflection. I'll share practical tips for incorporating these insights into daily life, like scheduling boredom breaks and practicing mindful stillness. Reflect on when your best ideas emerged, and consider how these practices can enhance your creative process. Get ready to embrace stillness and harness the power of nature for a more creative you.

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This podcast episode emphasizes the importance of setting intentional personal and professional goals. Through insights from Isaac and his fourth time special guest, Lydia Sanchez, listeners learn actionable steps for achieving these aspirations and the significance of community support, persistence, and adaptability in the face of challenges. 

• Overview of personal and professional goals and their importance 
• Discussion of "Quitter's Day" and ways to overcome common challenges 
• Lydia's transition from healthcare to organizing with specific goals 
• Isaac’s intentions within the podcasting, education, and music spheres 
• Importance of writing down goals to increase accountability 
• Emphasis on community support and collaboration for overcoming obstacles 
• Encouragement to take action and embrace change moving forward