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What are your health and fitness goals this year! Do you have any? Did you, but then gave up on them because you "failed"--AGAIN? What does it take to transform personal setbacks into triumphs?
Join me, Isaac Sanchez, as I welcome my first guest, my wife Lydia Sanchez, to the "I'm Ready Now!" Podcast studio. Together, we share our passion for health and fitness, offering a glimpse into our journey of setting both joint and individual goals for the new year. Discover how these pursuits influence our marital relationship and get inspired to consider your own goals and values as we invite you to embark on a path of self-improvement this January.
Lydia's story of resilience unfolds as she recounts with a heartfelt reflection on her weight loss journey, where she candidly recounts her experience with gastric bypass surgery in 2006. This transformative decision set her on a path to a healthier lifestyle through exercise and nutrition, working diligently on her challenging journey of losing over 120 pounds. She also discusses her recovery from a severe foot injury, proving the power of patience and community support. Learn how a dedicated group of workout enthusiasts and hiking buddies helped her achieve a milestone of conquering a demanding trail without stopping. The lesson? With determination and support, setbacks aren't just obstacles; they are opportunities for growth and achievement.
We cap off the episode embracing the power of SMARTER goals. Join us as we commit to stepping out of our comfort zones!
This is the first of four episodes on sharing our 2025 goals and areas of focus, both for our marriage and individually.
Remember, your next move toward positive change is just one insight away!