Holidays are supposed to feel cozy and joyful—but when food can literally hurt you or your child, they can feel stressful, awkward, and exhausting.

In this episode, Dr. Doug Jones shares a practical, compassionate guide to navigating Thanksgiving and other food-centered holidays with real allergies.He walks through how to reach out to family early, offer solutions instead of just “I can’t,” set clear but kind boundaries, and handle comments like “Can’t you just pick the nuts off?” without drama or guilt. You’ll also hear simple plate strategies, language you can teach your kids, and ways to shift the focus from food to connection, memories, and joy.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

Every flu season, the same worry pops up: “Is it safe to get a flu shot if I have an egg allergy—especially if I’m pregnant?”

Dr. Doug Jones teams up with OB/GYN Dr. Tricia Twelves to bust this persistent myth with real science and decades of evidence.They explain why flu vaccines are safe for people with egg allergies (including pregnant patients), where the old concern came from, and why it’s time to move on from outdated fears. If you want clear, confident answers about flu shots and egg allergy, this episode is for you.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

Can you really be allergic to farm eggs but not store-bought? Are avocados a hidden allergy risk? And is sourdough bread safer for sensitive eaters?

In this special episode, Dr. Doug Jones is joined by his wife, board-certified OB/GYN Dr. Tricia Twelves, for a myth-busting conversation about food allergies and nutrition.They break down the facts about egg allergies (spoiler: farm or store, the risk is the same), explain the surprising connections between avocado, latex, and banana allergies, and reveal why even “healthy” sourdough can still trigger wheat allergies.

You’ll also get bonus insights on women’s health, fibroids, and how science-based desensitization can help you enjoy your favorite foods again.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

What happens when people experience real side effects from a vaccine—especially during a pandemic?

In this episode, Dr. Doug Jones dives into the misunderstood world of COVID vaccine injury and the urgent need for compassion, not conspiracy theories or dismissal. He explains the difference between acute reactions and lingering post-vaccine syndromes, highlights the powerful work of patient advocacy groups, and calls for better science, informed consent, and true respect for every patient’s story.

If you or someone you love has struggled after the COVID vaccine, this episode is for you.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

Still feeling exhausted, foggy, or just “off” months after COVID? You’re not alone—and you’re not imagining it.

In this episode, Dr. Doug Jones unpacks what long COVID really is, why the symptoms are so varied, and why so many patients have felt dismissed or unheard. Drawing on years of experience and the latest science, he explains how diagnosis and treatment are evolving, the importance of patient validation, and why every journey is unique.If you or a loved one are struggling, this episode offers hope, clarity, and practical next steps.Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

Tempted by painless at-home blood tests and AI-powered supplement plans?

Dr. Doug Jones unpacks the slick marketing behind these offers and shows you what’s missing in the fine print. Learn why most “functional” blood tests aren’t validated, why supplement recommendations are often just sales tactics, and how phrases like “boosting” and “supporting” your immune system are marketing, not medicine.

Before you spend your money, get the facts on what’s real, what’s hype, and how to make decisions that actually benefit your health.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

Ever walk out of a doctor’s visit feeling frustrated or ignored? You’re not alone.

In this episode, Dr. Doug Jones shares eight powerful tips to help you get heard and respected at your next appointment. Learn how to prepare and prioritize your concerns, communicate assertively, ask clarifying questions, bring a support person, and even request a second opinion when needed.

These practical strategies will help you move from feeling dismissed to feeling empowered—so you and your doctor can work together for your best health.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

Were food allergies this common when you were a kid?

In this episode, Dr. Doug Jones breaks down why food allergies are on the rise—and what families can do about it. He connects early antibiotics and antacids, rising C‑section rates, vitamin D deficiency, and the LEAP study on early food introduction to one powerful throughline: the infant gut microbiome. Learn how early choices can shape tolerance vs. sensitivity and practical steps to discuss with your clinician.

Want more from Dr. Doug?• Clinical care (GAIN): https://myimmunenetwork.com• Strategy sessions & speaking: https://drdougjones.com

Dr. Doug Jones has launched the Global Allergy Immune Network (GAIN)—a hybrid clinic offering in‑person care in Salt Lake City and Telehealth across roughly 40 U.S. states.

In this episode, he shares how to establish care step‑by‑step, which conditions he treats (from food allergies and sensitivities to mast cell issues, POTS, long COVID, asthma, eczema, hives, hereditary angioedema, and more), and how he collaborates with your local doctors to keep care coordinated.

Not in a licensed state or outside the U.S.? Learn how strategy sessions work for personalized guidance and next steps.Start here:• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com

When the world feels loud and divided, how do you respond—blame or lead?

In this deeply personal episode, Dr. Doug Jones challenges the “blame and complain” reflex and offers a better path: accountability, compassion, and action. He introduces the mirror vs. window framework (look in the mirror first during challenges; look through the window to credit others during success), shares his own experience with intensive therapy and EMDR, and explains how to step out of algorithm-driven outrage to become part of real solutions in your circle of influence.

Want more from Dr. Doug?• Explore content or request speaking/media: https://drdougjones.com• Interested in becoming a patient at GAIN? Visit: https://myimmunenetwork.com