Discover the profound impact of conscious breathwork on your autonomic nervous system and how it can be a powerful tool for stress relief. By harnessing the power of breath, you can regulate your nervous system, reducing feelings of anxiety and overwhelm. Learn how breathwork can help calm your mind and body, promoting a state of relaxation and balance. This episode explores the science behind breathwork and its effects on the autonomic nervous system, providing you with a deeper understanding of how this simple yet powerful practice can transform your life. By incorporating breath work into your daily routine, you can reduce stress and anxiety, and cultivate a sense of calm and well-being.

KEYWORDS: breath work; automatic nervous system; stress relief

Guest Speaker: John Hall