These days, lots of us are being forced to see how the ways we exist in the world both help and harm. Today's guest is queer, Bangledeshy author and artist, Fariha Róisín aka @fariha_roisin. Her latest book "Who Is Wellness For?" does a tremendous job of tackling this topic through the narration of her own life. She uses her story of surviving childhood sexual abuse and a mentally ill mother to guide us through the resources that aided in her healing. While also, attributing all of our traumas to the lack of wellness within society and how that's all reflected in the larger systems we live within.

Fariha's vulnerability on her journey with wellness and dis-eased history and the way it mirrors the global systems of capitalism, colonialism, and white supremacy speak on the ways oppression is designed to repeat itself. Part of this has been done through the destruction of ancient ways of knowing, better known as epistemicide. This includes a near wipeout of magical women with witch hunts executed globally, which is really an attack on the knowingness of womanhood.

Although there is much to learn from Fariha, this remains one of my most tender episodes to date, as it speaks on a variety of topics including selective wellness and how that sends ripples globally. We end with an energetic composting exercise on how to clear everything from the energy we collect throughout our day to the energy that's been attached to us for generations.