Every finish line crossed, every aid station that saved your race, every perfectly marked trail section - none of it happens without volunteers. But what does volunteering at an ultra actually entail, and why should you consider giving your time?

Richard Gleave dives deep into the rewarding world of ultra running volunteerism, exploring how this often-overlooked aspect of the sport creates not just successful races but stronger communities. Drawing from personal experiences at races from 50-milers to 100+ mile events, Richard shares how volunteering transformed his relationship with ultra running and provided unexpected inspiration during periods of low motivation.

The episode walks through practical aspects of volunteering - from the various roles you might fill to tips for being an exceptional volunteer. Learn how anticipating runners' needs, maintaining a positive attitude, and being flexible can profoundly impact racers' experiences. Richard recounts a powerful moment when a simple act of kindness at an aid station became the turning point in a struggling runner's race day.

Beyond logistics, this conversation explores the deeper rewards of volunteering: the community connections formed, the race insights gained, and the renewed perspective on what makes ultra running special. Whether you're a seasoned ultra runner looking to give back or someone curious about the sport without committing to racing distances, volunteering offers a front-row seat to the determination, struggle, and triumph that define ultra running.

Ready to experience ultra running from a different angle? This episode provides everything you need to take that first step into volunteering. Connect with the podcast on social media @choose_to_endure or via email at [email protected] to share your own volunteering stories or suggest future topics.

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