Discover the profound impact of yoga on social wellbeing and how it can transform your relationships, community, and overall quality of life. From reducing stress and anxiety to increasing empathy and compassion, yoga has been shown to have a significant influence on our social connections and interactions. In this episode, we'll delve into the science behind yoga's effects on social wellbeing, exploring the ways in which this ancient practice can bring people together and foster a sense of community and belonging. Whether you're a seasoned yogi or just starting out, you'll learn how yoga can help you build stronger, more meaningful relationships and contribute to a more harmonious society.

KEYWORDS: yoga; socal wellbeing

Guest Speaker: Ani Rich