Today we sat down with Alison Canavan. She was the keynote speaker at an event we produced, and had such an amazing presentation that we immediately invited her to be a guest on our podcast. Despite having only a couple of hours before her flight, she was kind enough to join us for the afternoon.
Alison Canavan is one of the top 8 transformational coaches in the US (according to USA Today). She specializes in managing change, stress, and burnout. She helps companies support members of their workforce who are transitioning back into the corporate office and are struggling to find their work/life balance. Dealing with depression and anxiety, in particular, is one of her areas of expertise. Alison is a UCLA-trained Mindfulness Facilitator from the Semel Institute of Neuroscience and Human Behavior, Master NLP Practitioner, HeartMath Facilitator, Nutritional Coach, Raw Foods Master, and the award-winning author of "Minding Mum--It's Time to Take Care of You," the world's first 360 self-care book for moms focusing on their health and wellbeing post-birth.
[0:00] - Start Small. Win the morning, win the day. Ask, why am I creating this?
[2:09] - Conversation begins, thanking Aly for joining the podcast
[3:04] - Is this next decision going to take me on a better path, or further away from myself?
[3:36] - How many of you only took action after you were in a state of catastrophe?
[4:05] - Busting the myth of no time
[6:50] - How to add value to the world
[8:00] - How to step into your power
[9:10] - Is thinking well of yourself selfish or vain?
[10:20] - We compare ourselves to everything
[10:45] - Aly’s struggle with depression and anxiety
[11:35] - The relationship between anxiety, depression, and alcohol
[13:18] - The only relationship you have from birth until death is with yourself
[14:22] - How do we start?
[16:00] - How to have an equanimous mind
[18:10] - Meditation was hard for you, too?
[20:00] - The practice of starting again
[20:23] - The way you think can affect your DNA
[21:33] - The more I learn, the more I understand just how little I know
[22:36] - The biggest secret kept from people is how powerful they are
[23:47] - Practical ways to step into your own power
[25:00] - Everything is created twice; first in our thoughts, and then in reality
[26:30] - Understand the story that you are living
[29:16] - Teaching story, don’t give up
[31:35] - Key ingredients for change to happen
[32:30] - Stop, catch, change
[36:20] - Your word is your wand
[38:30] - What is the frequency of our thoughts doing to our body?
[42:00] - Children mirror our emotions
[43:00] - Pay attention to your energy
[44:44] - Interconnectedness
[46:22] - Don’t forget to have fun
[47:44] - The lighter I am, the easier life is
[49:00] - Story and belief systems
[51:40] - Parting thoughts: live in your life, choose love over fear
[53:10] - Accepting things with grace
[54:20] - We all go into our heads