Today, we talk about light and dark and the contrast of seasons, and the emotional outbursts that might happen from us not getting enough sleep or from us being affected by outside influences like the full moon and the solstice.

We might be anxious and don’t really know why and we take it personal when it’s really not personal.

Learn what we can do to support ourselves during those emotional times. Even the police, psychologists and judges recognize that we are affected by outside influences.

Emotional Wisdom Training Radio Show is broadcast live at 12noon ET Fridays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).