I decided to go on strike last weekend. Mom had enough… Message me here~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. Step 1: Subscribe to the podcast so you never miss an episode Step 2: Join our community over on Facebook […]

I am reading the book Atomic Habits and this phrase “slow down to speed up” is exactly what I needed to hear in my business. It has been a long 15 months leading through the pandemic and I.am.tired. Message me here~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me there are […]

Crazy that I have recorded 100 episodes!! Today I reflect on the adventure this podcast has been. Today’s oil sponsor is Melissa because it is my go-to when everything feels heavy or dark, it is the glimmer of light at the end of a long tunnel, and I have needed it to be brave enough […]

I am surprised by just how much my nurse coaching practicum is teaching me about myself. It has been quite the adventure already and I still have months to go! Today’s oil sponsor is Cilantro because some people love it and some people think it tastes like soap…and I find that fascinating! If you want […]

Today I had the opportunity to interview my friend, Cynthia, she is a “Dreamer”. She crossed the border into the US at age 4 with her mother and sister in search of a better life. I reached out to her when I realized how very little I knew about immigration in our country. I appreciate […]

Last week I made a gaffe on social media…all my fault…all my decisions and I felt like such a failure…a hack…an imposter. Then my coach dropped this bomb on me and it has been rolling around in my brain ever since. What if the goal is incompetence? Today’s oil sponsor is Cardamom because it is […]

I have heard for years how important gratitude is, but I ran across this really great article about a recent study on gratitude and the impact on the brain that I found so fascinating. I thought you might find it helpful too! Today’s oil sponsor is Spikenard because it is literally called the “oil of […]

Nurse Coaching Certification update for you! A little mindfulness practice with a partner and a powerful moment with my client. Today’s oil sponsor is Litsea because it is one of my favorite aromas and it is the “Oil of Manifestation” so when I know I am working towards my dreams I pull it out! If […]

There are a few things I have purchased recently that I just love! I wanted to be like Oprah and share them with you. I am not an affiliate for any of these products-I just really like them! (see links below) Today’s oil sponsor is Whisper because I love it and use it as my […]

Over a decade ago my husband and I took on a Ragnar Relay race with some crazy running friends, and it has led to years of friendship and some of the best memories! Today’s oil sponsor is Passion EO blend because during those years I was passionate about running. Passion supports your creative energy and […]