I received my second Moderna COVID vaccine last week and I wanted to offer a little update. Today’s oil sponsor is Spearmint because it is incredibly versatile from a health standpoint-great alternative to Peppermint if that is too strong for some people. I also love that it helps me articulate my thoughts. I don’t ever […]

Today is my husband, Dan’s, 48th birthday and I thought it would be fun to chat with him a bit! We end up all over the place but I hope you find our conversation thoughtful and fun! Happy birthday honey-love you! If you would like to learn more about what Dan offers as a Strengths […]

I have spent months researching the new COVID vaccine so that I could make the right decision for me and my family members. In this episode I discuss my decision, and what health freedom means to me. Today’s oil sponsor is Deep Blue because I will be using it to soothe any muscle discomfort I […]

A couple of weeks ago I interviewed the subject of the “Kicking the Hornet’s Nest” documentary and today I was honored to interview the filmmaker himself. I have no background in film at all so this was such a fascinating conversation. I am sure you will find it that way too! We are working on […]

Special Needs families include special needs siblings so I invited my daughter, Meg, to share her honest perspective. There is zero highlight reel here and as her Mom I could not be more proud at her vulnerability. Today’s oil sponsor is Lemon Eucalyptus because Meg chose it! She loves to use it on her skin. […]

I just started a great book by Adam Grant called “Think Again”. It is so good that after only 2 chapters in I had to talk about it! Today’s oil sponsor is Sandalwood because it helps us to be humble, and this book is humbling! If you want to have this handy whenever you need […]

I am trying to do the work in my own life to be open to the race reconciliation conversation in our country right now. This is my first attempt to share and I guarantee I will screw it up, but I am determined to learn and grow. I am by no means an expert (or […]

On Friday’s I am chronicling my time through my nurse coach certification. And this week we focused on self-care. I was shocked as (insert bad word here) to find out that self-care is part of the nurses code of ethics, listen to find out why. Today’s oil sponsor is Forgive because I had some forgiving […]

I have some more thoughts on marriage today! This just might be the secret to a long, happy marriage. Today’s oil sponsor is Cheer because being the cheerleader for your partner is key. If you want to have this handy whenever you need it, click on the link below and/or the link to message me […]

When I was 42 I decided to stop dyeing my hair and let my VERY gray hair grow out! I realized that anyone listening to my podcast would not know what I looked like, especially not that I was under 50 with a full head of gray hair…so here I am! This episode explains why […]