My husband is a strength’s coach and I wasn’t even sure what that was when he decided it was his passion. In this episode he explains what he does and why. If you want to connect with him about his coaching practice you can find him on Facebook https://www.facebook.com/strengthscoachingwithdan, or through is website https://strengthscoachingwithdan.com/ Need […]

On today’s episode I wanted to have you meet my husband, Dan! He was on spring break and I seized the opportunity to grab him so we could discuss all things marriage and parenting. He is my favorite person and you will see why during this episode. Message me here~ m.me/kami.schaal If you are up for […]

We decided to combine households with my Mother 13 years ago and I thought it might be interesting for you to hear the story. Today’s oil sponsor is Console essential oil blend because this blend helped me a lot through the dark and windy road it took from buying this house, to seeing God’s plan […]

Walking is SO good for you health, but I have had a hard time embracing it as a valid form of exercise for me. Listen to this episode to find out why.

Since my interview with Dr. Noorchashm this term “minority harm” has been keeping me deep in thought. I had never heard someone speak of it like he did and I just cannot shake that this deserves some more exploration. So I am starting with myself. Today’s oil sponsor is Anchor essential oil blend because it […]

One of my podcast community members asked me to talk about meditation. I suspect she thought I was good at it and have some super zen practice…well I am sorry to say that meditation is something that is REALLY hard for me. Today’s oil sponsor is Align essential oil blend because when I am able […]

I am so excited to introduce you to my dear friend & colleague, Elizabeth McElroy, MSW, LCSW. I was lucky enough to have her as the social worker assigned to my patients while I worked as a hospice case manager. Not only did I find a lifelong friend, confidant, and fellow hilarious human, but I […]

I just finished a great book on Audible! It was called “Maybe you should talk to someone” by Lori Gottlieb and I have so many thoughts on it. I highly recommend you read it yourself and hopefully this episode convinces you. Today’s oil sponsor is Tea Tree because unfortunately there are those people or moments […]

Following the interview I did a couple of weeks ago on screening before getting the COVID vaccine I got an interesting text from a friend. It led to a great conversation and so thoughts I wanted to share. If you haven’t listened to that episode you definitely should: https://familywellnesswarriors.com/screenb4vaccine-an-interview/. Then come back and listen to […]

I keep my circle of friends small for many reasons. I love people but it can be hard for me to let people all the way in. God surprised me years ago with the best friend I have always prayed for. Today’s oil sponsor is Peppermint because it just makes me happy. Just like my […]