This has been a LONG year for all of us. As a family our mental health has been full of peaks and valleys, currently we are in the valley…I just want you to know that if you are struggling, you are not alone. I chose Console essential oil blend as the oil sponsor because it […]

I find today’s episode topic hysterical and relatable. If you are a woman and have ever gained or lost weight you will totally understand!! I cannot wait for you to listen and laugh with me. I chose pink pepper essential oil as the oil sponsor because I use it daily as part of my “healthy […]

Clearly I am not an expert in political science but after the recent events in Texas and the investments I have made in learning about our government I have some thoughts… This episode is sponsored by Breathe essential oil blend. Why? Because I hope that we take deep breaths before any political conversation, this allows […]

My favorite genre of books to read is historical fiction. It is important to learn from our history and for me it also gives me hope for the future and proclaims the resilience of the human spirit.  I chose to have lime essential oil sponsor this episode, because it is the oil of “zest for […]

I started suffering from digestive issues in my teens. It only got worse in my 20’s and 30’s, then I did the hard work and figured out what the root cause was. That is when real healing began.  This episode is sponsored by my “desert island oil”, the one I have on me at all […]

I was terrified of my kids becoming teenagers. I was NOT a great teenager so I assumed it would be years fraught with yelling, doors slamming, and overall discontent. Guess what? Now that I am living it, it is very different that I expected. Listen to hear why.  This episode is sponsored by my favorite […]

For today’s episode I had the great pleasure to interview Dr. Hooman Noorchashm. Hooman is a physician-scientist in the Philadelphia area. He attended the University of Pennsylvania where he earned his MD degree, as well as, a PhD degree in immunology. His research in cellular immunology was supported by multiple grants from the National Institutes […]

Binge watching TV is my jam. I really enjoy hunkering down for as many episodes as I can squeeze in. But is it too much? Should I be concerned?  This episode is Air-X essential oil blend. Why? Because it smells great and makes me happy when I diffuse it for hours on end while I […]

Remember the saying “God won’t give you more than you can handle”? Well, I believe that is not true and I have plenty of evidence as to why. I was reminded of this story when I had an unexpected consultation show up on my schedule last weekend, and I wanted to share it with you […]

Today I am answering questions again! I posed a question for my podcast community over on Facebook (have you joined us yet?) wondering what they would ask a nurse if they had the chance. The questions were great and I cannot wait for you to hear my answers.  Since I need to be a good […]