The I'mperfect Podcast

Perfection looks good on the outside.

But what happens when it slowly destroys you from within?

In this episode of The I’mperfect Podcast, Jessica opens up about her hidden struggle with perfectionism, control, and the breaking point that forced her to face what she had been avoiding for years.

What started as a desire for safety and control turned into chronic fatigue, internal pressure, and a complete disconnection from her body.

We talk about:
– The subtle ways perfectionism controls your life
– Why “knowing” isn’t the same as healing
– The danger of spiritual bypassing
– How your body speaks when your mind won’t listen
– The inner battle between control and letting go
– Learning to feel safe in the unknown

This is not a story about fixing yourself.

It’s a story about learning to be human again.

If you’ve ever felt the pressure to have it all together… this conversation is for you.

🎧 Listen now and reconnect with what’s real.

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📍 Follow the podcast for more real, raw conversations
📍 Available on YouTube, Spotify & Apple Podcasts

#Perfectionism #SelfAwareness #HealingJourney #MentalHealth #ImperfectPodcast

Men are not less emotional than women.
They’ve just learned to hide it.

In this episode of The I’mperfect Podcast, Ziad sits down with psychotherapist Konstantin Petrov for a raw, honest conversation about masculinity, vulnerability, fatherhood, and the silent struggles men carry.

From leaving a 12-year corporate career to finally following his purpose, Konstantin shares what changed everything for him. But beyond the career shift, this episode dives into something deeper…

👉 Why is it so hard for men to be vulnerable—especially with other men?
👉 Why do so many men feel like they’re failing… even when they’re doing their best?
👉 How do guilt and unrealistic expectations shape us as fathers, partners, and men?
👉 And what happens when emotions are suppressed for years?

This is not about “fixing” men.
It’s about understanding them.

🎙️ In this episode:

• The hidden emotional world of men
• Why vulnerability feels unsafe for men
• The pressure of being a “perfect” father
• Guilt, expectations, and self-judgment
• Masculinity, conditioning, and identity
• How to start reconnecting with yourself

💬 One truth that might change how you see men:
Men feel everything.
They just don’t show it.

If this resonates with you:
👍 Like the video
💬 Share your thoughts in the comments
🔔 Subscribe for more real, unfiltered conversations

📍 Follow @theluckcoach

• Instagram: @imperfect__podcast
• Spotify / Apple Podcast: The I’mperfect Podcast

#MensMentalHealth #Masculinity #Vulnerability #Fatherhood #EmotionalHealth #SelfGrowth #ImperfectPodcast #MentalHealth #PersonalDevelopment

What is the difference between shame and guilt? And how does shame shape our identity?

In this episode of the I’mperfect Podcast, I sit down with Jess Vogt, life and leadership coach, to explore shame, guilt, identity, and self-acceptance.

Jess shares her powerful story of growing up as a CODA (Child of Deaf Adults), and the deep belief she carried for years: “I am a bad daughter.”

Together, we unpack:

• The difference between shame vs guilt (and why it matters)
• How childhood experiences shape our identity
• What it means to feel like you don’t belong anywhere
• How to turn shame into self-awareness and personal power
• The role of self-compassion in healing and growth
• Why perfection is a trap — and how to embrace imperfection

This is a raw, honest, and deeply human conversation about belonging, imperfection, and finding your way back to yourself.

🎙️ About the podcast:
The I’mperfect Podcast is a space where we explore real conversations about imperfection, personal growth, and what it truly means to be human.

📌 Timestamps:
00:00 Introduction
01:20 Who is Jess Vogt?
05:00 Growing up as a CODA
10:00 Shame and identity
19:00 Shame vs guilt
30:00 Turning shame into power
37:00 Final reflections

📲 Follow & Listen:
YouTube | Spotify | Apple Podcasts → Links in bio

💬 Let’s talk:
Have you ever struggled with shame or feeling like you don’t belong?
Share your experience in the comments.

I don’t usually record in Arabic… but this one needed to be said this way.

What if everything you believed about perfection… was wrong?

In this deeply human episode of The I’mperfect Podcast, we sit with Rasha — a Lebanese dietitian and naturopath living in Paris — who opens up about her journey from losing her ability to speak at 35 years old to becoming someone who now heals others through her words.

This is not a story about success.

This is a story about:

• Starting over in a new country
• Raising children while losing yourself
• Questioning what you really want in life
• Letting go of perfection — in health, relationships, and identity
• Being Lebanese during war time

Rasha shares how her biggest struggles — from motherhood to expatriation to self-doubt — became the foundation of her purpose.

💬 If you’ve ever felt:

• Not good enough
• Lost between who you are and who you “should” be
• Tired of chasing a perfect life

This conversation is for you.

00:00 – First Arabic episode & why it matters
02:00 – Why Arabic content is disappearing
07:00 – Losing her voice at 12 years old
12:00 – Moving to Paris & starting from zero
18:00 – “What do I actually want?”
25:00 – Motherhood, identity & sacrifice
30:00 – The myth of perfect relationships
33:00 – Raising children vs being shaped by them
36:00 – Letting go of perfection

42:00 - A tribute to Lebanon during war time

#imperfection, #self_growth, #arabic_ podcast, #lebanese #podcast, #motherhood #reality, #life_in_paris, #expat, #finding_purpose, #mental_health #conversation, #authenticity, #personal_transformation, #naturopathy, #nutrition #coaching, #selfdiscovery

This episode is in French with English subtitles.

In this episode of The I’mperfect Podcast, Ziad sits down with Murielle for a deep and honest conversation about anger, childhood wounds, intuition, and the process of becoming who we really are.

Murielle shares how, for years, anger drove her life. But behind that anger was fear… and behind the fear was a deeper sadness: the belief that she was not loved.

Through her story, we explore what it means to face our inner characters, question the beliefs we carry, and learn to make peace with the parts of ourselves we once tried to fight.

This episode is about imperfection, authenticity, intuition, energy, and the courage to listen to the voice of the heart instead of the noise of the world.

Topics we explore in this conversation:

• What anger is really trying to protect
• Childhood beliefs and the feeling of not being loved
• Making peace with different parts of ourselves
• Intuition and learning to listen to the “ears of the heart”
• Authenticity in a world obsessed with perfection
• Energy, alignment, and following your own path

A powerful conversation for anyone who has ever felt not enough, out of place, or disconnected from themselves.

Quelques mots en français pour cet épisode :

Dans cette conversation, Murielle partage son parcours entre colère, croyances profondes et transformation intérieure.
Elle explique comment, derrière la colère, se cachait une peur… puis une tristesse plus profonde : la croyance de ne pas être aimée.

On parle aussi d’intuition, d’énergie, d’authenticité et de la nécessité parfois de laisser mourir certaines versions de nous-mêmes pour avancer.

Un échange imparfait, sincère et profondément humain.

If this episode resonates with you, don’t forget to like, subscribe, and share it with someone who might need to hear this conversation.

The I’mperfect Podcast is about real conversations, real people, and the imperfect journey of becoming who we truly are.

#podcast #selfawareness #healing #authenticity #intuition #personalgrowth #energy #imperfection #podcastconversation

What if your biggest “flaw” isn’t a flaw… but a subconscious program you inherited?
In this episode of The I’mperfect Podcast, Polina (astrologer, mother, former NYC corporate professional) shares her journey from corporate burnout and identity confusion to a deeper, soul-led way of living.

We talk about what imperfection really is (hint: it’s often a standard we compare ourselves to), why crisis can become a doorway to growth, and the painful pattern many people carry: trying to earn love by doing more, achieving more, being more.

Polina also breaks down how she uses astrology beyond “sun signs,” how she’s learning to stay with emotions instead of escaping them, and why the body might be the most direct bridge between thinking and feeling.

In this episode, we explore:

• The hidden cost of perfection standards (and social media pressure)
• “Things aren’t happening to you — they’re happening for you”
• How crisis can elevate relationships (or clarify what needs to end)
• The pattern of earning love — and how to bring it into the light
• Motherhood, conditional vs unconditional love, and healing the next generation
• Why the body is the anchor for presence (and intuition)
• Letting go of expectations without losing ambition

If you’ve been feeling “not enough,” stuck in self-pressure, or trapped in the performance of life… this conversation will hit home.

🎧 Listen on: YouTube / Spotify / Apple Podcasts
📲 Follow: Instagram — Imperfect Podcasts
✅ If this resonates: Like, comment, and share with someone who needs it.

Keywords: imperfection, perfectionism, healing childhood wounds, earning love, conditional love, relationships crisis, astrology podcast, awakening journey, presence, nervous system, self-worth, identity shift, motherhood, emotional growth, spiritual growth

She followed the rules her whole life.

She did everything right.

She became the mother, the caretaker, the responsible one everyone relied on.

And then… something unexpected happened.

In this powerful and deeply honest conversation, Tammy Byrnes shares what it means to let go of the life you thought you were supposed to live, and what happens when a new part of you begins to emerge. The rebel. The free woman.

The one who wants more.

We talk about identity, control, motherhood, guilt, freedom, and the courage to question the invisible rules that shaped us.

This episode is about awakening. About trusting your soul. About realizing that maybe nothing went wrong. Maybe life was guiding you somewhere more true all along.

This episode is for anyone who feels the quiet voice inside saying: there must be more.

If you’ve ever felt stuck between who you’ve been and who you’re becoming, this conversation will stay with you.

Watch until the end. Her realization might change how you see your own life.

We explore:

• What happens when the identity you built no longer fits
• The hidden cost of being “the responsible one”
• Why so many people feel trapped in roles they never consciously chose
• The moment her inner rebel finally spoke
• How letting go of control opened the door to freedom
• And why nothing may have gone wrong at all

—

Timestamps:
00:00 – The life she thought she would live
08:12 – Becoming the responsible one
16:40 – The pressure of identity
26:05 – The rebel begins to emerge
35:35 – Letting go of the old narrative
44:10 – Learning to trust life
52:30 – What she would tell her younger self

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Subscribe for more conversations on awakening, freedom, and becoming who you really are.

—

Hashtags:
#awakening #personalgrowth #selfdiscovery #lettinggo #transformation #innerwork #healing #freedom #podcast #psychology #spiritualawakening #mindset #growth #authenticity #becoming

What if perfection is the very thing holding you back?

And what if fear isn’t your enemy, but your fuel?

In this deeply honest episode of The Imperfect Podcast, I sit down with Lisa Hope Tilstra, host of Make Life Less Difficult, for a raw, soulful conversation about perfectionism, self-compassion, fear, and the courage to stop abandoning yourself.

Lisa shares what most people don’t see:

Behind her bravery, her adventures, her calm presence… there is fear.

And instead of waiting for it to disappear, she learned how to walk with it.

Together, we explore:

• Why perfection is a myth (and how it quietly controls us)

• How self-compassion actually fuels growth, not laziness

• The hidden cost of always being the emotional caretaker

• Fear of rejection, abandonment, and why so many of us silence ourselves

• What it really means to “make life less difficult” for others… and for yourself

• Why doing things imperfectly can change someone’s life forever

This episode is for you if:

• You’re hard on yourself but gentle with everyone else

• You feel responsible for everyone’s emotions

• You’re afraid to speak up, yet tired of staying silent

• You crave depth, honesty, and real conversations, not polished success stories

✨ One imperfect podcast episode.

✨ One human journey.

✨ One powerful reminder: you don’t need to be fearless to be brave.

🎧 Listen with an open heart.

📌 Subscribe if imperfection speaks to you.

💬 Share this with someone who needs permission to be human.

#ImperfectPodcast #Perfectionism #SelfCompassion #PersonalGrowth #FearAndCourage #AuthenticLiving

Overachieving, People-Pleasing & the Courage to Be Yourself

What if your biggest strength… was also your deepest exhaustion?

In this raw and deeply human episode of The I'mperfect Podcast, I sit down with Soraya for a soulful conversation about people-pleasing, overachieving, validation, and the quiet pressure to be perfect in a world that rewards performance more than presence.

Soraya opens up about wearing masks, chasing approval, succeeding at work while feeling disconnected inside, and the long journey of unlearning what society taught her about worth, success, relationships, and even femininity. We talk about overwhelm, anger, surrender, failure, growth, and the courage it takes to live more authentically.

This episode is not about fixing yourself.
It’s about remembering who you were before you started trying to be everything for everyone.

✨ In this episode, we explore:

• People-pleasing and the need for validation
• Overachieving, burnout, and performance pressure
• Why perfection is a trap we learn early in life
• Failure as a powerful teacher for growth
• Letting go of control and surrendering to life
• Emotions like anger and how to transform them into power
• Identity, authenticity, and unlearning conditioning
• A deeply personal conversation about sexuality, feminine energy, and liberation

This is an honest, unfiltered conversation for anyone who feels overwhelmed, tired of proving themselves, or quietly longing for more truth, freedom, and softness in their life.

🎧 Listen to The Imperfect Podcast

• YouTube
• Spotify
• Apple Podcasts

If this conversation resonated with you, like, subscribe, share, or leave a comment. This podcast grows imperfectly, through real conversations and real people.

Because maybe… you were never meant to be perfect.
You were meant to be real.

We spend so much of our lives trying to control, plan, and be perfect—yet we still feel anxious, disconnected, and exhausted.
What if the problem isn’t that you’re doing too little… but that you’re holding on too tightly?

In this episode of The I’mperfect Podcast, I sit with Kiki (Marie-Christine Naim)—artist, public figure, and deeply intuitive soul—to explore what it really means to go with the flow in a chaotic world.

We talk about:
✨ Why we all have multiple versions of ourselves
✨ The hidden cost of control and perfectionism
✨ How presence—not effort—is true spirituality
✨ Letting life guide you, even when things fall apart
✨ Trusting yourself when fear and doubt show up
✨ Raising conscious children in a hyper-digital world

This is a conversation about imperfection, trust, and coming home to yourself—without pretending life is easy or that fear ever fully disappears.

If you’ve been feeling overwhelmed, disconnected, or pressured to “have it all together,” this episode is for you.

🎧 Watch / Listen to the full episode here
👉 YouTube: https://www.youtube.com/playlist?list=PLA7tu06Z_p_wrwQWH2yAD7cqsdlTd4qFH

👉 Spotify: https://open.spotify.com/show/4XpUhivwUhozDyG6koSUe8

👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-imperfect-podcast/id1834350725

If this conversation resonates, feel free to like, subscribe, or share—it helps the podcast reach people who might need it today.

Because sometimes, the only way forward…
is to let go.

takeaways

• Self-discovery involves recognizing and embracing different versions of ourselves.
• Letting go of societal expectations is crucial for personal growth.
• Presence and mindfulness are essential for navigating life's challenges.
• Connecting with nature can enhance our sense of joy and well-being.
• Trusting the process of life helps alleviate anxiety and fear.
• Technology can be a tool for connection if used mindfully.
• Teaching children to connect with their inner selves is vital in today's world.
• Authenticity comes from understanding and listening to our inner selves.
• Perfectionism can hinder our journey to self-acceptance.
• Finding balance between technology and nature is essential for mental health.

Sound Bites

• "We are part of nature."
• "The only way out is in."
• "I had to let go of all my beliefs."

Chapters

00:00Introduction to Kiki and Her Journey

03:32The Concept of Flow and Spirituality

09:21Navigating Control and Presence

14:18The Role of Trust in Life

18:12Youth and Technology: A Balancing Act

23:14The Search for Authenticity

29:12Letting Go of Beliefs and Embracing Self-Discovery

32:54The Journey of Self-Discovery

34:50Navigating Relationships and Imperfections

35:19Embracing Change and Personal Growth

37:43Finding Joy and Connection in Life

#self-discovery, #personal_growth, #relationships, #presence, #technology, #authenticity, #joy, #trust, #parenting, #mental_health, #podcast #coaching