Todayand#8217;s Dharmabyte podcast is delivered by Subhuti entitled The Importance of Intention In the Stage of Positive Emotion. This excerpt from the talk of the same name was given during a retreat on the system of meditation. Subhuti emphasises the importance of intention in the metta bhavana; it is not a practice about feeling good, but transforming our responses; a karmic action which then has a result of feeling happier and more positive.