Daily physical activity may be the best medicine available at little or no cost. Studies show that if U.S. citizens were active 30 minutes per day, it would save the country 70-90 billion dollars annually. Annual health care costs for inactive adults is about $1,300.00 more per person as compared to adults who accumulate 30 minutes or more of moderate to vigorous activity on most days of the week. Dr. Robert Rangrazi shares the benefit of activity and how a new program in the fall can help increase activity with your students this fall.

If you enjoyed the podcast, connect with Dr. Pangrazi on Twitter @rpangrazi.