In today's episode of the Runpreneur YouTube channel, I delve into my recent experience with a particularly painful sports massage. After going nearly four months without one, the session was an eye-opener on how crucial these massages are for muscle maintenance and injury prevention. Join me as I share my learnings and insights from consecutive day 1223 of my running journey. Don't forget to subscribe, share, like, and comment to support our mission to save children's lives through the ultimate ultra marathon challenge. All details are in the link below. Stay positive, stay happy!

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