One of the most loving and thoughtful things you can do this holiday season is begin a self-care practice. Dr. Dravon James talks with Lynnis Woods-Mullins about getting started. In segment 2, Mary Joye, LHMC a healed codependent and licensed therapist joins the show. She has helped people get in touch with their emotions. Through her unique approach, she provides a holistic alternative to typical 12-step addiction models and covers the full spectrum of codependency. In her new book, Codependent Discovery and Recovery 2.0, Joye shows you how to overcome the toxic thinking and behaviors associated with codependency. 

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