The Impostor Syndrome Terminator®

Let's talk about limiting beliefs, and how to shift them! Limiting beliefs are either given to us by other people (mainly care givers, teachers, people close to us), by society, passed down from previous generations, or developed at specific (traumatic) times of our lives.

In this episode, you'Il learn more about how to shift limiting beliefs using different methods, as well as case studies of how clients shifted theirs.

Here are the topics we covered:

• EFT: Overcoming a water phobia
• Hypnosis: How a client doubled her rates after getting to the root cause of her belief
• Timeline exercises: How I healed the belief that no one cared about me
• Taking action: How taking action and neuroplasticity are linked

What to do when none of the above works?

1) Ask yourself 'what's the worst thing that can happen if the limiting belief is true?'

2) Identifying the bigger message that the universe is sending you

3) The importance of never letting anything mean anything you don't want it to mean

4) Tuning into your inner child's needs and see what he/she is asking

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here:

https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/

Hello beautiful conscious souls!

If there's one thing we all have in common it's fear: fear of visibility, fear that no one will buy our program, fear that we don't have what it takes to make our vision a reality, fear about reliving past experiences that made us feel bad.

In this episode, you'll learn some fascinating facts on fear and how it works in our brain, and most importantly how we can overcome it.

Here are some of the topics you'll hear about:

• Fear doesn't dissipate, it incubates
• The reticular activating system
• What is behind the fear (fear that our dreams won't materialize)
• How to shift our energy from fear to excitement so you can end procrastination and take action effortlessly

Ready to overcome impostor syndrome once and for all and have more confidence and abundance in your business? Sign up for the workshop taking place from June 1st-June 2nd right here:

https://inespadar.ch/is-workshop/

Last week, we talked about what impostor syndrome is and its most commons signs and symptoms, as well as how it affects us in business

Today, we’re going to discuss the magic formula to over impostor syndrome. Before that, we need to understand why we have it in the first place.

Here’s what we cover in this episode:

• The root cause of impostor syndrome (not feeling good enough)
• Why we might not be feeling good enough in the first place

1) Inherited beliefs & learned behaviors

2) Direct experiences in childhood or later that made us feel not good enough 

3) Abandonment

• How abandonment issues are related to impostor syndrome and business in general
• A few signs of abandonment PTSD
• The magic formula to overcome impostor syndrome for good

Ready to overcome impostor syndrome once in for all and have more confidence and abundance in your business? Sign up for the workshop taking place from June 1st-June 2nd right here:

https://inespadar.ch/is-workshop/

Hello beautiful conscious beings!

In this episode, we’ll be talking about impostor syndrome, more specifically the typical signs of impostor syndrome, and how impostor syndrome can affect us in different areas of business:

Here’s what you’ll learn today:

How to identify impostor syndrome easily, and some common thought patterns:

• Feeling like a fraud

• Not feeling comfortable charming what we want to charge

•  Doubt that makes us overthink and procrastinate 

• Fear of visibility and feeling everyone knows what we want to say

• Not feeling qualified enough

• Feeling like we need more diplomas and certifications 

How the above affect our day to day business and goals

In the next episode, we’ll be covering how to overcome impostor syndrome in order to boost confidence and self worth and manifest our goals in our business without constant doubt or anxiety.

Want to overcome impostor syndrome for good to boost confidence and attract more abundance?

Sign up for the 2 day impostor syndrome workshop here:

https://inespadar.ch/is-workshop/

Welcome back to the podcast !

In this episode, I'm opening up about finally seeing the light at the end of the tunnel after what have been the 10 toughest months since starting the business.

Here're some of the topics covered as well as resources I mentioned throughout the episode:

• What I learned after 3 launches that didn't go as planned AT ALL,

• Lise Bourbeau's work and how it is relevant for manifestation, happiness, relationships and reaching any of our goals in life,

Book: Heal your wounds and find your true self

• Some of the biggest fears I had in the business ans throughout these 10 months,

• Suzan Anderson's work on abandonment, shame, inner child work and self abandonment

Books: The Journey from Abandonment to Healing: Revised and Updated, The Abandonment Recovery Workbook

• What's next in my life in business

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/

Almost 2 years into starting my online business, let’s debrief on the good, the bad, the useless, and things I wished I had invested in when I look back!

Shiny object syndrome is real, and it can be confusing to know what will move the needle forward and bring in clients, and what doesn’t. You’ll also get some useful resources that can make a huge difference even with a small budget:

Useful:

• Calendar (Acuity) not to waste time with scheduling 
• An email system to send broadcasts and set up automation
• Moonclerk for payments and payment plans
• Market research 
• Having a clear content plan
• Elementor Pro for WordPress
• Investing in coaches 

Not so useful:

• Misaligned lead generation 
• Courses if you don’t  have the resources to implement the strategy they teach
• Ads before having a clear funnel
• Branding packages (not nearly as important as the quality of the content)
• Fancy video editing
• Wanting to do everything instead of focusing on one simple funnel or tactic

Tips:

• Picking a damn niche 
• Not being afraid of what people would think 
• Fiverr to outsource stuff that would take too much time or energy
• Focus on one or two platforms maximum and repurpose 
• Someone to help with lead generation 
• Love and believe in your offer. It’s very hard to sell an offer we don’t like
• Going live 

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/

In this episode, Ines discusses how she used EFT (Emotional Freedom Technique) to heal from depression (and other ailments) and discusses the importance of self-worth and feeling good enough to find joy, happiness, abundance, and fulfillment in life.

Resources mentioned in the episode:

Official EFT website: https://www.emofree.com

Books:

• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams,  John D. Teasdale,  Zindel V. Segal,  Jon Kabat-Zinn
• Feeling Good by Dr. David Burns
• Dr. Joe Dispenza Books

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/

Have you ever wondered what small steps you can take to boost your confidence overnight? Search no more, the answers are right here!

• Keep the promises you make to yourself;
• Experiencing small wins IN ANY AREA of your life;
• Unfollowing any account that is making you doubt; 
• Never EVER listen to your thoughts when you are sleep-deprived, mentally or physically exhausted, or going through a rough time. The quality of your toughed = the quality of our emotional state;
• Try not to hang out with people who make you doubt or don’t understand your business. If you have to, try to set boundaries; 
• Don’t let anything mean anything you don’t want it to mean

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/

Last episode, we talked about common signs of sabotage, and how it usually manifests in our life. In this episode, Ines discusses why our subconscious minds triggers sabotaging patterns in the first place, and real life examples of events or beliefs that are likely to fuel sabotage.

You’ll also learn how to stop sabotaging patterns with actionable tips and exercises.

Here’s what is covered in this episode:

• Fear of the « mob » if we shine too bright;

• Our our self image and deep beliefs not being consistent with whatever we manifested / want to manifest;

• Fear of rejection from friends, family, partners;

• Success is associated with painful events in the past;

• Feeling that we are not worthy or receiving what we want;

• Being afraid that we’re going to lose everything or that someone will take money / other things away from us:

• Basically anything that your mind perceives as a danger

• Practical advice to heal sabotaging patterns or limiting beliefs interfering with our manifestation

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/

While sabotage has a negative connotation, it’s nothing else than part of your subconscious mind trying to keep us safe and/or putting survival first.

In this episode, we talk about common signs of sabotage and how it typically manifests in our day to day life. Identifying sabotaging patterns is the first step to stopping in and reclaiming our power!

Here are some of the signs discussed in this episode:

• Ups and Downs in income, mood, progress;

• Becoming ill, or any physical or mental ailments that prevent us from working on whatever we were doing;

• Sudden changes in our routine like a new hobby or “obsession” that takes up all of our time;

• Sometimes: perfectionism as a way to spend hours or days thinking of how to do something rather than actually doing it;

• Old fears showing up again; 

• Nitpicking, finding something wrong once we get / are in the process of getting what we want.

Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/

Connect with Ines:

Instagram – https://www.instagram.com/inespadar

Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/