Welcome back to the In-Between Podcast. Today we have an exciting conversation with registered dietitian Andrea. In this episode her and I explore the pivotal role of nutrition in wellness, debunk prevalent health myths, and share practical tips for cultivating healthy habits and resilience through life's 'in-between' moments. Andrea's journey from aspiring physician's assistant to passionate dietitian unfolds, offering a wealth of knowledge on crafting personalized diet plans, overcoming common dietary challenges, and the significance of routines in achieving personal and professional growth.

What You'll Hear:

• Introduction to Andrea and how she impacts the world

Connect with Andrea:

@dietitiandrea

Let's Connect:

@inbetweenconvos | @kassidy.owen

In this episode of the In Between Podcast, I am sitting down with the incredible, Lindsey Paoli, the mind performance coach. Today, she shares her journey and insights into mental health and entrepreneurship. Lindsey discusses her path from a passion in psychology, a detour into the hospitality industry, to her struggles with mental health, and how these experiences led her back to psychology and ultimately to her current role. She emphasizes the importance of mind fundamentals in everyday life and in the process of healing and growth. The discussion also touches on entrepreneurship, the trap of hustle culture, and the importance of incorporating mindfulness and mental health strategies for success and happiness. Lindsey shares practical tips on practicing her method, Mind Fundamentals, and highlights how pivotal moments of change can be the key to growth and self-discovery.

What You'll Hear:

• Welcome to the In Between Podcast: Lindsey's Journey

Connect with Lindsey:

@themindperformancecoach

Let's Connect:

@inbetweenconvos | @kassidy.owen

Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.

Let's Connect:

@inbetweenconvos | @kassidy.owen