In this episode  we get real about what it actually looks like to show up for equity, liberation, and collective healing. Spoiler: it’s not all candlelight and perfect meditation vibes. We talk about the messy, brave, spiritually charged moments when you choose to stand up, speak up, and keep going even when the world feels upside down. Think of it as your reminder that practicing your spirituality and fighting for justice can absolutely happen at the same time, coffee in hand and imperfections included.

Family used to mean the people you shared a roof and maybe some casseroles with. Now it can mean your group chat, your yoga class, or the random folks you met at a meditation retreat. In this episode, we dig into how ideas of family and community have evolved, and how spirituality has stirred the pot (sometimes literally at those potlucks). From bloodlines to chosen families to communities that exist mostly on Zoom, we ask: has spirituality been the glue, the spark, or just the excuse for all these shifts? Spoiler: probably all of the above.

Turns out your muscles and organs are nosy little creatures, holding onto every stress, heartbreak, and awkward encounter you’ve ever had. In this episode, we explore how your body remembers, signals, and even guides you with intuition—whether you’re paying attention or not.

"We all love validation, but do we ever stop to ask if it’s actually… good? In this episode we dig into how we slap the 'good' or 'bad' label on situations, circumstances, emotions, and experiences as if life were Yelp-review simple. Spoiler: it’s not. What if our definitions of 'good' are just outdated scripts we never bothered to question? Join us as we poke at our own need for approval, explore how our judgments shape our stories, and wonder if evolving our idea of 'the good' might actually make life less of a cosmic popularity contest."

So, your spiritual beliefs packed up and left without a forwarding address. Now what? In this episode, we dive headfirst into the glorious mess of faith deconstruction, the awkward middle of not knowing, and the surprising beauty that can show up when your spiritual life gets a reboot. It’s for anyone who's ever thought, “Wait… do I still believe this?” Spoiler alert: You’re not alone—and yes, you’re still spiritual enough to listen.

So, your spiritual beliefs packed up and left without a forwarding address. Now what? In this episode, we dive headfirst into the glorious mess of faith deconstruction, the awkward middle of not knowing, and the surprising beauty that can show up when your spiritual life gets a reboot. It’s for anyone who's ever thought, “Wait… do I still believe this?” Spoiler alert: You’re not alone—and yes, you’re still spiritual enough to listen.

"Who knew the divine could be found in a meltdown?"
This week, we're diving into The Sacred in the Struggle, because apparently, spiritual practice doesn’t just show up on the meditation cushion, but right in the middle of grief, chaos, and that moment you ran out of ice cream and hope. Join us as we explore how presence, practice, and maybe a little profanity can carry us through life’s messiest moments.

In this episode we discuss our top 3 books…and maybe a few more that are must reads for navigating The In-Between.  You are going to want to run not walk to pick these up and turn their pages. 

Befriending the Darkness

Darkness can be a scary word…at least that is what we have been conditioned to think. But what if we could shift our language? Light isn’t good and dark isn’t bad…they just are! How would this shift encourage us to embrace all the experiences of life? In this episode we will explore these questions…and maybe a little more!

Content Warning: grief and loss

Lately it feels like even brushing our teeth is hard.  It can often feel like we are being crunched between what is happening in the world and the expectations that we are so desperately trying to meet.  How can we make it through the day in a way that not only creates space for our authentic selves, but invites others to do the same? In this episode we will explore this and so much more, and together make it through another day!