In this episode we start off season three with a topic that we can all probably relate to: information overload.  Daily we are inundated with well, everything. How can we stop, calibrate, and move about our life in ways that truly support us? We will address this question and so much more!

In this episode we explore the topic of chosen solitude. Those moments where we step out of the doing of life and sink a little further into the being. Why does this often scare us? What can be revealed during these moments? We will answer, or at least try to, these questions and so much more. 

In this episode we tackle the age old questions, "nature vs. nurture" and "good vs. evil". But what if we moved past the "either or" of these questions and stepped into a new perspective? We explore this possibility and so much more.

In this episode we explore the gentle call….and sometimes strong pull to return to the natural world. What does a deeper awareness and relationship with nature reveal to us? We will explore this question and so much more.  Pause. Breathe. Get Out In Nature!

In this episode we are ripping off the bumper stickers...well not really...but we are talking about those little sayings that often get tossed around! You know like "don't worry, be happy:...whatever that means? We will explore the impact of these sayings and so much more.

In this episode we explore the Myth of Purpose? Have you spent your life trying to “find your purpose”? If so then this episode is for you…if you haven’t…then this episode is also for you.

In this episode we discuss everyone’s favorite topic….relationships.  No one is immune from their impact. How can we navigate the sometimes bumpy road of relationships, to ourselves, others, and the world around us? We will answer this question and so much more.

CW: war, 9/11, pandemic, toxic relationships

In this episode we explore the question “Can we afford to be silent?” Hint: Nope! So how can we begin to use our voice in support of the world around us? That is both the question and the answer.

CW: war, genocide

In this episode we ask the question "Is there such a thing as good grief?" Spoiler alert...there is in fact such a thing. We will explore how the process of grief is the natural way we navigate the transitions of life, also known as the in-between.

CW: death, dying, trauma, collective grief

This episode explores the idea that rest is one of our most revolutionary acts. What would it look like if we truly believed that we were enough? What if we believed that productivity did not determine our worth? We will explore these answers and so much more…..and then we will rest.