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The In-Between with Elizabeth Cheney
The In-Between with Elizabeth Cheney episodes
- in-Between: Yearly Affirmation Check-In
It's another week, another in-between. On today's episode, Liz is giving a safety PSA on walking when it gets dark and how to protect yourself. Yea, a little heavy, but we had a bit of a scary in-between last week, so it's worth sharing.
We're also checking in on where we're at with our yearly affirmation. 2.5 months left in 2022, have you checked in with yourself lately? Liz has been looking back on her year so far and reflects on some of the highs and lows and what energy she's bringing for the remainder of the year.
Remember, time is relative. It's not too late to take charge and focus for the little bit of time left in 2022. And if anything, why not get focused on what 2023 may bring? You've got this, and if you doubt it, well, you've got The In-Between Podcast here to help walk you through it together.
Student loan forgiveness application - https://studentaid.gov/debt-relief/application (Takes 7 seconds to complete!)
Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTokConnect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube32 min - Lizdom of the Week: October 17th
This week's Lizdom is about chasing your dreams and finding the ambition to take you there. I'm sure you've all heard of Elvis Presley. Well, after watching the new 'Elvis' movie, I've been inspired by his drive to follow his dreams and make them a reality. He was a dreamer for sure.
The quote to carry you through this week was said by Elvis: "Ambition is a dream with a V8 engine."
Chase your dreams - they matter. The ambition will come as you follow your path.
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The In-Between Podcast on YouTube5 min - In-Between: Once Upon a Time in Mexico
Hola! Liz has her husband, Stan, BACK on today's episode recapping their trip/ SUPER belated Honeymoon to Mexico! We went, we consumed tequila. we got bamboozled, and truly enjoyed paradise for a week. Listen for what we did, what we recommend (and don't), and the hilarity that ensued. I think we're pretty good travel buddies, but we'll let you be the judge. *wink*
Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTokConnect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube45 min - Lizdom of the Week: October 10th
Cheers to another weekly Lizdom!
October 10th is World Mental Health Day. First decided upon in 1992, this day is meant to help with education, awareness, and advocacy against social stigma relating to mental health.
This week's Lizdom is about recognizing this day and to encouraging you to check in with yourself, with your family & friends, to make sure you're taking care of you.
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The In-Between Podcast on YouTube8 min - In-Between: Seasonal Depression & the Winter Blues
We are kicking off October which means the cold season is upon us! (At least for those living in North America.) The cold season can also bring on some not-so-happy feelings and emotions. I'm talking about Seasonal Depression, otherwise known as Seasonal Affective Disorder (SAD), and although not completely depression, but this also includes the winter blues.
Today's episode dives into what causes and triggers seasonal depression can bring based on research and some of the experiences you all shared along with things we can do to help offset the winter SAD. I also talk about some of the science behind what may be going on in our brains during these winter months. It's pretty fascinating.
Side note - here's the article referenced in today's episode about Light Therapy from the Mayo Clinic - https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298
Don't be sad this upcoming winter season! Know that you are not alone in feeling this way. <3
Connect with me:
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The In-Between Podcast on YouTube29 min - In-Between: Vacation Jitters
Anyone here a victim of pre-vacation anxiety? *Raises hand*
- Yes - I'm that person who shows up at the airport 3 hours early.
- Yes - I'm going to be rushing off the plane to get to baggage claim.
- Packing checklist? Don't know her.
- Packing ahead? Everyone laugh with me now.
- Overpacking? Ah, yes. I DO know her.
If you can relate to any or all of the above, this episode is for you! I'm pumped for my big trip next week, but can't help but have the vacation jitters. We even touch on the post-vacation depression!
So if you are familiar with the pre-vacation anxiety or the post-vacation depression, this is a safe space for you babe! You're not alone. You want to see triggered? Put me in an airport with poor signage sending me on a wild goose chase.
Connect with me:
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The In-Between Podcast on YouTube24 min - Lizdom of the Week: September 26th
I'm back with this week's Lizdom!
"But there's always an ending after the ending. What if all of our anger and fear is unwarranted? What if world events are unfolding in perfect order to deliver us to a distant joy we can't conceive of at this time? Please consider that the next ending will be the happy one."- Chuck Palahniuk "Consider This"
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The In-Between Podcast on YouTube4 min - In-Between: Stepping Into Your Power with Victoria
We've got quite the special guest on this week's episode. It's been a long time coming, but Elizabeth has one of her closest friends (& one of her longest friendships - hello 20 years!) on the pod today - Victoria Thompson! And let me tell ya, this is a fabulous conversation on self-worth, betting on yourself, and how to overcome obstacles life throws your way and owning our worth.
You don't want to miss this. Full of wisdom, love, encouragement, and believing in each other and ourselves - this is a message about friendship and stepping into our power.
Want to keep up with Vic?
@_vincerev on Instagram
Connect with me:
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The In-Between Podcast on YouTube1 hr 5 min - In-Between: Negative Self Talk
How's everyone feeling this week? That FALL weather has hit Atlanta, and it's lovely. We're also wrangling grandma's over here - that's a funny story. More importantly, we're watching how we talk to ourselves. Self-talk matters, and if we get stuck in a habit of doing it too much, it can hold us back from accomplishing goals or kicking ass at our to-do lists. This week's in-between is about why our inner monologue matters and what we can do to stop the pattern.
Connect with me:
@in.betweenpod on Instagram
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https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube26 min - Lizdom of the Week: September 12th
Your weekly Lizdom is back!
Remember, it is never too late to change your path, to adjust where you going, to re-evaluate what it is you want. Change can be scary, but it can also lead you right where you're trying to go, where you're trying to "grow".
I see you, and I know that you can walk this path, no matter what's thrown your way.
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Follow me on Instagram!
Follow me on TikTok!Connect with me:
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@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube4 min
About The In-Between with Elizabeth Cheney
From the publisher's feed
Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter…
how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. Join me in navigating life's in-between's - new episodes every Wednesday!