The In-Between with Elizabeth Cheney

Hello lovers. It's the week of "love" but here at the in-between, you don't just love one day a year, we love all year long! And what's the most important type of love, ahhhh yes, SELF love. Today's episode deep dives into why self love is SO important, and even offers advice on how to find it yourself. We're also talking about epic Valentine's Day stories on the pod - I mean, I gotta stick with some sort of holiday theme. ;)

I hope you enjoy today's episode. Remember, you are worthy of love, but you gotta start with the relationship with yourself first. Love yourself above all else and the rest will work out the way it's supposed to. <3

Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

I'm back from vacation and I've got the hubby on the pod today! Maybe this is our new thing - we always do a trip recap episode. That's one way to get him on the pod, ha!

We're talking all about our trip to Steamboat Springs, Colorado, aka God's Country (or so I've been told). From the insane negative temps, to skiing our heart's desire - Stan is pretty good if I say so myself, and trying not to slip and break our head open in a hot spring,  it was a fabulous trip that left us refreshed and ready to GO!

Hope you enjoy :)

Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Raise your hand if you've ever been a victim of productivity guilt? *raises hand* After being inspired by a daily newsletter I receive (I know - so ADULT AF OF ME), I wanted to go through some of the highlights of productivity guilt from how to identify to how to try and combat. I'm also updating everyone on Luna and where I'm headed next for vacation. I hope you enjoy today's episode!


Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Ah, another week another in-between. This week, we're talking about emotional regulation (and dysregulation), how trauma can affect you & what I'm learning through my healing process, and my New Years Resolution.

This episode brings the energy and I hope it helps inspire you to never let anyone or anything take away your light, your energy, or ever make you question your worth. We're THRIVING in 2023 and no one is going to take that away! I hope you enjoy today's episode.

Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

I'm so excited to welcome fellow creator & friend, Sherreece Rowe. Sherreece is a Baltimore native, entrepreneur, podcast host, and content creator... what does she not do?! This is a super fun episode where Sherreece shares what pushed her to start working on herself and recognizing her worth, how to pivot in times of uncertainty, and how you should always bet on yourself, no matter what.

Today's episode will certainly entertain, and I hope inspire you to never doubt how freaking fabulous you are! Remember - Always bet on yourself.

Connect with Sherreece!
@frontroweseat on Instagram
Local to Baltimore?
Learn more about Sherreece's Business, Cocktail Fantasy Bartending
@cocktailfantasybartending on Instagram

Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Life has many in-betweens, so instead of thinking we're all alone, I'd rather talk about them! Hi! I'm Elizabeth Cheney, host of the new podcast The In-Between. Each week I'm talking about life, relationships, work, mental health, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. New episodes every Wednesday! 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

On this week's episode, I share how she's doing so far this year - eh it's been touch and go if we're being honest - HA! We're also talking about uninterrupted focus time and how difficult that is, especially having ADHD. I mentioned a book a few episodes back - Essentialism by Greg McKeown - that I finally finished and wants to share some insight pulled from the book. Specifically, I want to go over his ideas around progress through small gains and focusing on what's important in the moment, what's important now.

This episode is one part funny and two parts about being a badass. Who knows, maybe you'll pick up a tip or two.

Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

On this week's episode, we have Kiki Rough joining the pod! You may know her from her many videos on TikTok, but she joins me today to talk about some of the in-between's she's currently going through.

As a fellow thespian & natural storyteller, Kiki shares funny tales from her life, different pursuits in creative work, home improvement projects (hello rainbow backyard!), employment woes, mantras we're taking into 2023, and so much more!

Check out Kiki on TikTok or Instagram!
@kikirough on TikTok
@kikirough on Instagram


And you know where to find me - connect with me on Insta or TT:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

It's the LAST EPISODE OF 2022!! How are we feeling? In today's In-Between, I look back on my year in review and go through the things I've learned, the things I'm taking with me into the new year, and the things I'm leaving behind.

I get a little silly trying to recap my favorite "things" for 2022, books, movies, shows, etc.... only to realize I didn't really watch or read much.  Instead I focused on me, my goals in launching this podcast, and being "intentional" with my time and energy.

Intentional was the word I chose to embody this year. Have you every picked a word of the year? It was interesting to see how that played out in looking back on the year. What are we choosing for 2023? Well, I guess you'll have to listen to find out.

And you know where to find me - connect with me on Insta or TT:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

It's the week of Christmas! Get festive listening to today's episode while I try to lift your holiday spirits! From ridiculous holiday movie plots, to my holiday music of choice, I'm jingle jangling  all through the week.

With that said, I understand that the holidays are not always festive and fun for everyone.  I talk about the not-so-happy feelings we may be experiencing.  Whether you are feeling the empty space of a loved one or generally sad around the holidays, you are not alone. <3

And maybe you're like me and starting to feel the "pressure" of getting towards the end of the year, and I'm here to tell you it's ok to "be" and NOT worry about your to-do list. It's ok to read the book, watch the movie, take the nap - you are not defined by your productivity. Besides, don't we all deserve to rest given everything we've accomplished and gone through this year?

I hope you enjoy today's episode!

And you know where to find me - connect with me on Insta or TT:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube