The In-Between with Elizabeth Cheney

After a brief 1-week break, Elizabeth is BACK baby! Hey - sometimes you gotta take a break and let life, well life. Don't worry, Liz is catching up on what was going on last week with life updates, financial advice ( at least Liz's poor attempt LOL), and why we all need to channel the confidence of a mockingbird - two words to describe them: The Audacity! & finally, we're talking about why breaks are necessary. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Today's In-Between episode has quite the special guest. Rising social media creator, Joshua Dairen, joins me for a conversation around introspection, identity, and what it means to live authentically. If you aren't familiar with Joshua, he's gone from hardly any followers to 160,000+ in a year, so he's definitely someone you want on your radar. This is a POWERHOUSE episode filled with wisdom on the impact you have with those you interact with, HOW to live authentically, how to recenter yourself when you need to recharge, which also helps prevent burnout. I'm telling ya, this episode will leave you empowered and inspired.

You can keep up with Joshua here:
Joshua's Website!
Tiktok @JoshuaDairen
Instagram @JoshuaDairen
Twitter @JoshuaDairen
Facebook - Joshua Dairen

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Elizabeth is back with an all new episode of The In-Between podcast, and this week, we've got a show for you! Throughout the creative process, things change, ideas evolve, you sometimes need to pivot your focus or restructure your idea - and that's perfectly ok! It's actually necessary in the creative journey.  That doesn't mean your imposter syndrome doesn't show up when you need to shift gears, but that's when you tell that voice to be quiet. Why does this matter? Well, this week's in-between is talking about shifting gears with the podcast - don't worry, we're not changing the show topics, but we're changing the show structure. I'm SO excited! This week's episode goes into the creative process and why I'm shifting priorities with this new show structure, and how creative constraints are actually foundational to your creative journey versus being a boundary. Take a look at this Ted Talk animation by Brandon Rodriguez on creative constraints: https://www.ted.com/talks/brandon_rodriguez_the_power_of_creative_constraints. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

in this week's In-between, we're talking about current tv favs, weird quirks around series finales, and Liz's favorite healthy meal she's been cooking lately. We're also recapping our weekend trip to Savannah, GA, along with an interesting epiphany Liz had around being present in all of life's little moments. I hope you enjoy!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Ever heard of the term revenge bedtime procrastination? It's not a new term, but it's one that Elizabeth is exploring as she's been burning the midnight oil a little too often lately. Revenge bedtime procrastination is  where you find yourself staying up late because you want to take back some sort of ownership of your day, when you feel like you didn't really have any time for yourself. This can come form working long hours, running around with a miles long to-do list.... We're talking about it in more detail on this week's in-between. We're also catching up on what's new, summer plans, and all the things in-between. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

We've had some guests on the past few weeks, but this Elizabeth is back in an all new solo episode. Of course we're catching up on all the life updates - Liz is starting the home buying process... again, we're talking a little bit about finances, and finally what's new in Liz's wellness routine. This includes new products and the reasons why, but also other strategies and tips she's doing to be the best version of herself. From combatting ADHD with manageable to-do lists or telling intrusive thoughts they have no place here, apparently you can teach an old dog new tricks and we can always learn new ways to make living easier on ourselves. Thanks for listening! And if you haven't done so already, be sure to follow Liz on all her social channels listed below. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Brittney Crabb is back on The In-Between! And this is a conversation you don't to miss. We're celebrating a belated Star Wars May 4th Day, but that doesn't mean today's episode strays far from the stars. We're talking about manifesting your dream life. Brittney shares her best practices to successful manifesting, as well as deep dives into the Law of Assumption. I've had my own experience with the Law of Attraction, so we talk in detail about the differences between all three. Even if you don't believe in manifestation, how you talk to yourself matter, and that's essentially what we're saying here. Speak what you want into existence. Have trust in your path, your dream. If there's one thing I believe fully, it's that we all have the power within to go after our  dreams. Let today's episode be your first step to creating your dream life.

You can also watch this episode on YouTube!

Follow Brittney to keep up with what's she's manifesting:
Brittney Crabb on YouTube
@BrittneyCrabb44 on Instagram
@BrittneyCrabb44 on TikTok
@BrittneyCrabb on Twitter
@Brittyy44 on Facebook

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In the second episode of The In-Between's Mother's Day Series, Elizabeth brings on her cousin-in-law to talk about navigating the line between motherhood and the relationship with yourself. Jenna was in her early 20's when she had two children close together. For several years, her body was not her own between being pregnant and breast feeding. With a new role at a company she loves, she was also struggling with her identity. In this episode, Jenna unveils what was the moment that reminded her that just because she was a mom, that didn't mean she had to forget her needs and who she was as an individual. We talk about having cups - your mom cup, your wife/partner cup, your work/employee cup, but what about a cup of your own? It's about finding comfort in who you are and letting go of the guilt that society attaches to that.
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If you want to keep up with Jenna & how she juggles it all, you can follow her on instagram @Jenna_Leigh_Cheney 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In Honor of Mother's Day this coming weekend, I'm bringing on one of my besties to talk about motherhood and finding yourself again. We talk about not recognizing yourself or your body - Lisa had two babes back-to-back, and how bad habits can lead to ignoring your needs. Being a mama bear is NOT an easy job, but if you're not showing up for yourself, how can you expect to do that for your family? We talk about it all on this week's In-between, from partner communication, balancing the ebb and flow of being a working mom - juggling the professional growth and motherhood, fighting against perfectionism, and finding your community.

If you enjoyed today's episode and want to keep up with Lisa, follow her on Instagram @lisakaymh!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In the words of Nsync, it's gonna be MAY! May marks many important things for The In-Between. For starters, May is Mental Health Awareness Month. It's also my birthday! Oh, and it means we're about to hit ONE YEAR OF THE IN-BETWEEN PODCAST!!!!! One year. Wow. In this week's in-between, I'm reflecting on all things she's learned over the past year, the highs and lows, the good and bad, everything in-between. From battling constant imposter syndrome and anxiety/depression, the many many learning curves, being let down, there have been a lot of valleys during this journey. With valleys come mountains, and although this past year has been filled with lessons learned, it also came with the highest highs and self-love I never knew possible. Join me as I recap a year of The In-Between, where we've come from and where we're going. Most importantly, thank YOU to everyone who has supported me on this journey. I've met some of the coolest people and can't wait to bring new guests on the pod to share new in-betweens. Cheers to one year! I hope you enjoy this episode. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube