The In-Between with Elizabeth Cheney

This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. 

Here's a look at what's in store for this week:

• Stereotypes of America vs Australia (I couldn't help myself lol)
• The many pivots life takes you - Taylor has had many!
  • How those pivots lead you right where you need to be
• Setting the intention of your pursuits
• Keeping the right people in your corner 
• What could be holding you back
• Failure is ok
• Are you comfortable or are you coping? 
• An incredible story that helped shape Taylor's outlook on life 

This episode has so much heart and I'm so excited to share it! If you've ever doubted yourself or just need a dose of confidence, look no further, this is the episode for you. 

Follow Taylor on Instagram at @tayhutton and visit her at www.tayhutton.com! 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

• It's my birthday, boo! Weekend getaway to the mountains 
• Newly "discovered" childhood trauma aka Liz's need to be accepted by anxiety - fun times!
• Angry AF, an app to help men with their emotional intelligence *scratches head*
• The new Dua Lipa album (I'm a Dua STAN)
• Current icks: Not being able to split checks, the fact that it's an election year, and misleading headlines. 
• The anniversary of the podcast & what I've learned so far:
  • 1. Starting is the hardest part; that doesn't mean this journey isn't free of challenges but getting over the initial hump is/was the hardest part.
  • 2. Constantly being pushed out of my comfort zone (but finding out that's where the magic happens)
  • 3. How to truly believe in and have confidence in ME; not seeking external validation

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive!

Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different variations of his podcasting, from the different names and themes, multiple rebrandings, and how he evolved his show to Your Morning Drive and the inspiration for it.

I love an origin story and appreciate Logan sharing his non-linear path and all the pivots that followed. This is a great episode for anyone interested in starting a podcast or personal brand, especially if they have the resistance to start. You don't have to have it all figured out! Heck, you can change the name one, two, even six times if you want! Just start. This episode is a great reminder that you do not have to have it all figured out.

Oh, and we're also talking about pop culture, specifically Jurassic Park (fun fact: one of my favorite movies!).

Hold on to your butts (JPark reference LOL) and enjoy my chat with Logan! & be on the lookout for our live podcast show - ETA 2025 ;)

Logan Lewis - www.instagram.com/loganalewis

Your Morning Drive IG - www.instagram.com/yourmorningdrive

Your Morning Drive TikTok - www.tiktok.com/yourmorningdrive

Hammerhead Creations Website - www.hammerheadcreations.com

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month!

So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? 

Here's what I'm discussing this week:

• All the crazy life updates - the busyness has been BUSY!
• I'm going to New York City!
• Mental Health Awareness Month
• Questions to ask yourself when checking in on your mental health (& why you should be checking in!) 
  • How do you feel?
  • How does your body feel? 
  • Have you been taking care of your basic needs? 
  • Have you been practicing any self care? 

If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I'm happy you're here (xoxo). 

Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. 

Here are the highlights of the episode:

• What is neurodiversity? 
• What is masking? Why can it be problematic to your health?
• Behaviors of someone who may be neurodiverse
• Alex shares their journey on how they were diagnosed with ADHD, as well as Autism, including available resources for your to use too!
• What is the RAADsS-R test? Check this out: https://embrace-autism.com/raads-r/
• Why social media can be a good place...sometimes; for context, Alex and I share our personal experiences with TikTok and how seeing real people discuss their condition helped us understand ourselves better 
• Why knowledge is freedom
• How we view our neurodiverse conditions as superpowers
• Accommodate yourself! What this means and what you can do for you

I am so excited to share this episode with you all and hope you enjoy.
If you'd like to keep up with Alex, check them out on instagram @the.perpetual.hobbyist

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis*

In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. 

Here's topics in this week's episode:

• Seasonal allergies and their insufferable attach on my sinuses 
• Sometimes you need a good rot day - aka being lazy af
• I finally stepped into the Vanderpump Rules world. This should be interesting.
• What is self-intellectualization?  
  • What are examples?
•  Why suppressing or avoiding extreme or intense emotions over time can really affect your emotional,  mental, and physical health
• Difference in self-intellectualization and self-rationalization (they're two different self-defense mechanisms)
• Difference in self-intellectualization and self-awareness (one is healthier than the other)
• What we can do to combat self-intellectualization?
  • Ask yourself, what am I avoiding?
• Lots of self-love "Lizdoms" in this episode 

Remember, things discussed in today's episode should not be considered medical advice and is only for educational purposes. If this episode resonated with you or made you think of someone you may know, I highly encourage you to go talk to a professional. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

• I'm sharing my most recent technical setback - the dreaded remote recording that didn't work
• April birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note-  my man can rock a mustache 
• Eclipse moments 
• Calling any type of customer service and dreading it - looking at you T-Mobile
• My current loves - from clean skincare, sustainable clothing, catching up on my fav podcasts, reading more, and actually going to bed before 11 pm!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. 

In today's episode we're catching up on:

• My Women's Wellness Series conclusion - what did we think? What did we take away? 
  • Your girl got to record in a podcast studio and it was SO cool. I definitely learned some things, like, you should never film with your phone vertically because then 16:9 ratios don't work. *nervous laughter*
• The website is live! Wow - it's only been almost a year but she's live and beautiful! 
• Collabs on collabs on collabs! Listen to see what I've got working for Autism Awareness Month. I'm recording an episode about neurodiversity. 
• Getting duped on April Fools
• Cowboy Carter - obsessed! Beyonce does it again 
•  Pop culture rapid fire - what happened to Euphoria? 
• No house.... yet
• Do I have a habsburg jaw?! 

And it wouldn't be The In-Between if I didn't end the episode with some Lizdoms to get you through the week. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer!

Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. 

In this week's episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between.  Other topics include:

• "Life is too short" - why this mantra guides Kiera in everything she does
• Dealing with tragedy 
• Finding a fulfilling path
• The pace of the entrepreneurial journey - remember, things do NOT happen overnight! 
• Two things you need to make it as an entrepreneur
• Leaning into failure
• The power (and need) to pivot; what is pivoting?
• Never settle for fine

If you are interested in checking out Kiera's new content studio space, click here  IG @socialstudioatl.

To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.

 **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.** 

 Bhavna is talking all things Women’s Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover!  
Here's a look at this week's episode topics:

• Women’s wellness and conventional medicine
• Infertility – what is it? 
  • Being diagnosed 
  • Causes 
  • B’s take on “unexplained” infertility
• Preconception Planning
• Testing your fertility
  • IVF vs functional approach
• Freezing your eggs
• Egg health
  • Quality vs quantity
  • Ways to improve
• PCOS
  • What is it? 
  • Ways to improve 
• PCOS diagnosis post-partum
• Women’s monthly cycle 101 
  • Learn the different phases and what’s going on with your body
  • Seed cycling
• Non-hormonal contraceptives
• Preparing your children for puberty – things you can do now

 If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.
You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads.
Her supplement company is called Ojas Nutraceuticals -  https://www.ojasnutra.com/.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube