The In-Between with Elizabeth Cheney

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.  This episode is part one of her two-part episode special on The In-Between. 

**Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advice.**

Bhavna is giving us a plethora of information !  Here's a look at this week's episode topics:

• Introduction to functional medicine, hormones, and gut health
  • If you're interested in searching for a functional medical provider, checkout IFM.org
• Bhavna shares her origin story that started her on the path to naturopathic medicine
• What is Ayurveda, the five elements, and the three constitutions?
• Medical industry and how women's concerns are not taken seriously 
• Hormones - how they're not the issue 
• Focusing on Health Foundations
• Why is gut health so important? (& why Bhavna says everything starts in the gut!)
  • She's also sharing information on her Gut Revive program.
• Supplements - what you should look for when taking one
• Investing in your gut health 
• We dabble in other topics, such as:
  • Natural laxatives
  • ADHD
  • PCOS
  • Leaky Gut
• Bhavna gives us her morning and evening routines!

If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.
Click here to check out her Gut Revive Program.
You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads.
Her supplement company is called Ojas Nutraceuticals -  https://www.ojasnutra.com/.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Welcome to the  Women's Wellness Series! This week's episode starts things off strong.

Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money. 

In today's episode, we're talking about: 

• What is Financial Success versus Financial Wellness?
• Finance Industry - why does it feel like women aren't invited? Here's a hint, statistically speaking, we're not. Emilie breaks that down more and explains how the industry tends to serve men. 
• Money Wellness practices - monthly check-in; how that can break down intimidation towards taking control of your finances.
• Growth mindset versus a scarcity mindset - how can you foster a healthy growth mindset when it comes to your finances. 
• Money Scripts - Money personalities we've adapted from our past and how we were raised; Emilie breaks down  the four different scripts, what they mean, and how we can work on our own.
• How to cultivate Financial Wellness and find "enough."

Check out Emilie's website, https://emiliedayanhill.com/.
Don't miss out on Emilie's monthly Substack, Finance That Feels! You can subscribe here.
You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill.

**Please note that today's episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie's and hers alone.**

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. 

In this week's episode, the three of us talk about:

• What is an introvert? What does it mean to be introverted? 
• Misconceptions and unfair stereotypes about introverted individuals
• Differences between introverts and extroverts and how they play off each other 
• Social dynamics and personal relationships between introverts and extroverts
• How the pandemic highlighted the introverted community
• What your introverted friends want you to know 

As an extrovert myself, I learned SO much from Jay and Steph about being introverted. Heck, this conversations even made me question myself - am I fully extroverted? Another question, has my extroversion affected my introverted husband? **laughs nervously**

I also joined Jay and Steph on their podcast, so be sure to check that out too!
If you want to keep up with the Stay Introverted crew,  you can follow them here:
The podcast @stayintrovertedpodcast
Jay @sincerelyanintrovert (this is where you can check out his apparel brand!)
Steph @introspective_af (don't forget to check out her other two podcasts!)

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - 

In this week's In-Between, I'm talking about:

• Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're close. 
• Country music - Beyonce, thank you. Because I can't stop listening to her new music, I'm getting served some country, specifically Lainey Wilson. I go on about what I love about her sound.... but I also share my thoughts about why I've never considered myself a country fan (lol). 
• Millennial confidence on social media 
• Millennial insecurity on gen z slang (HAHA!), aka me trying to be relevant. I'm truly humbled by my geriatric millennial status. Listen to see what I'm giggling about. 
• Are we buying a house?! No! Yes! Maybe! I'm giving you an update on that front,  but I'm sharing my thoughts on the online rhetoric about buying a home versus renting. I do not have all the answers, nor would I ever tell you what to do when it comes to housing, but I'm offering a little perspective from what I've noticed on social media, and how that has played into my anxiety and decision making. 
• Getting ready for my March Women's Wellness Series - it's going to jam packed with great content! 

If you haven't done so already, like, follow, subscribe, & leave me a review wherever you listen to your podcasts! 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! 

Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC - Gen Z Confidence, baby! 

Seriously though, the three of us had so much fun. Topics for today's episode include: 

• Graduating college during a worldwide pandemic and how that affected Audrey's and Sarah's mindset (not just graduating but as musical theater majors no less!)
• That Gen Z confidence we've heard so much about and how to channel your own
• Navigating social media and owning that "cringe" content. FILM YOUR CONTENT!! 
• Growing up online, how the internet has shifted and how millennials and gen z need to stick together 
• Are we too online? Talking about the younger generation coming up and how the internet treats them 

Sarah and Audrey are fabulous! This conversation empowered me to own my content and channel my self-confidence like a queen.

You can follow Completely F***ing Clueless on Instagram @completelyfuckingclueless, TikTok @completelyfckingclueless and YouTube @completelyfckingclueless. 

Follow Sarah, @sarahaliceliddy &  Audrey, @a.j.flowers 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Hello February! In the theme of love, today's episode talks about romanticizing your life.  Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it's another form of self love.  

What else am I in-between this week? 

• February themes of love and Groundhog day; anyone else feel like it's still 2019? 
• New workout class
• Unreal candy & finding healthier alternatives to snackies
• Our country's new mental health support team, Sesame Street, starring Elmo! 
• Crushing my ADHD and to-do lists
• Making friends on the internet - should I bring back my Adult Friendships series? 
• The Hurkle Durkle life

Don't forget to like, subscribe, and rate the show wherever you listed to your podcasts! Help ya girl out. ;) 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! 

Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. 

In this week's episode, we're talking about:

• Imposter Syndrome - the meaning of imposter syndrome, imposter syndrome in the workplace, how it shows up in your life, and how to combat imposter syndrome
  • Reminder: Why self love is important 
• Why start a podcast? Is starting a podcast worth it? Is going after anything that scares you worth it?
• Childhood trauma - how the way you were treated or talked to shape the way you think and act as an adult 
• Pop culture corner - Nicki Minaj versus Megan Thee Stallion; what's going on with this beef? 

You can check out Kristen on Instagram @ALittleBitALotPodcast  and on Youtube @ALittleBitALotPodcast

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend.  

Let's see what we're chatting about:

• Oscar Nominations - ummm hello Greta Gerwig and Margot Robbie??
• Upcoming Podcast Swaps
• Glass Half Full on the "let's buy a house" front
• My incompetence when it comes to grammar
• Self care queen - face and hair masks?!
• Is there a full blown musical performing in my head at all times?
• BIG PICTURE -
  • The Power of words & language - why what we're consuming matters & my full circle moment with affirmations

That last bullet has a lot more nuance, so you'll have to listen to learn more! ;)

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopping here and bopping there, ya know.

In this week's episode: 

• It's cold in Georgia! Don't make fun of us because we don't know how to "snow".
• Vision Board Party Recap - it was a success!
• .... however the party prep and planning, on top of the actual event, wiped me out! More on why I took a "sick day" and prioritized my needs.
• Website progress! We're getting closer.  Should I do a giveaway with the launch?
• Saltburn (I will leave it at that)
• I'm still sad (& that's ok!). I'm going over why acknowledging that for myself is important. 
• Astrology!

I'm giving you life updates galore! Catch up with me and have a great rest of the week. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Happy New Year! What are your plans for 2024? Can I interest you in a vision board?

In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, right? Tune in to learn more.

I also touch upon monthly archetypes. While they aren't the same as vision boards, they can play a role in shaping your goals for the year.

Now, about vision boards – it's not that I think they are magical, no no. The real magic happens after you've established what you want and connected yourself emotionally to your goals. 

 Vision boards and monthly archetypes are not just tools; they're your ticket to a year filled with intention and unexpected magic. Who can argue with that? So, cheers to a new year and even more opportunity!  Let's do the dang thing. 

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube