What's up everybody?! This week is a very special episode as I sit down with the first professional MMA fighter out of Virginia, Rick McCoy. Rick has over 30 years of martial arts experience with a black belt in: Judo, Brazilian Jiu-Jitsu, Karate, and Sombo. We speak about the current UFC roster match ups, and our takes on the highly anticipated and upcoming Conor McGregor vs Dustin Poirier trilogy match. Plus a history lesson pertaining to his expertise of these martial arts and stories about professional fighters training at his gym when they are in the area, which is called MMA Institute out of Richmond, VA.