Stand up comedian Dale Torrey stops by and talks all kinds of yaya with Rallen

Ot cast's Signal lost..... Beers,facebook, music, silly's & the pcast #'s ect..

We are back..Heres your events update..had a baby, took time off, forgot to mention it..oops! Ep.105 ...

I took many many weeks off and forgot to post the audio/video explaining that...sorry... We are back now lol. 

A lost episode found. Listen to music and hanging out with ya'll! Glad I found this...this was a good hang out with you guys!!!

Top 10 ways to combat depression.. Ric goes through what has helped himself and others he has encountered as far as a plan to help combat your depression...He breaks it down in to the 10 best steps in his life.

6 ways to beat your anxiety & reading e-mails that relate. Ep.102

Rick shares an article he often refers to in order to help with his own extreme diagnosed anxiety and he reads a few emails from listeners that relate to the subject.

Top 17 irritating things people do & 2019 Billboard chart review. Ep.101

Ric goes over his top 17 irritating & annoying things people do....ANDDDD He gives his first of the year 2019 billboard music chart review & moreee.