Special guest, Ty Gilbert shares his fitness and self care journey, and how it motivated me to take charge to be the "CEO of my Life"

How biking has helped my mental state of mind especially as a caregiver.

In this episode, my guest Katherine N. Johnson provides valuable a perspective as a Certified Professional Coach, Mentor, Writer and Speaker.  We celebrate women in STEM particularly those who are making contributions to finding a cure for Alzheimer's and motivate caregivers to focus on themselves.

Shared my TedX style talk that was shared during the Brave BOLD Beyond Virtual Summit in October 2020 #indiancaregiver #ushaspeaks #caregiver #dementia

Marv Nixon of Nixon Health Coaching provides valuable insight as to generally why self care is important and provides tips as to what caregivers can do pertaining to nutrition, sleep, and wellness activities.

I share with you some caregiving tips that I discovered has helped me as well as emphasize the importance of self care. #ENDALZ #Alzheimers #brainhealth #caregiver #dementia #ushaspeaks #indiancaregiver

I dedicate this episode to my mom for her Birthday. My mom was born and raised in Mauritius, and lived most of her life in India before moving to Florida in 1970. Since childhood she has been through a lot, both her parents passed away at a young age, she moved to India experienced culture shock and then eventually settled in 1970 in Orlando with my dad. Now she has dementia, but she still has a heart of gold.

Saluting my grandfather and fight for an independent India. That principle has been instilled in me as a child, and I continue to fight & advocate for my mom especially during covid, overcoming healthcare challenges.

In my first episode I will discuss why I decided to start a podcast. Advocacy especially for caregivers is important to me and highlighting #ENDALZ & #dementia challenges. Being a caregiver, I realize the importance of taking care of myself so I can remain positive during my mom's challenges.