The IndiMasala podcast: Nutrition for Mind, Body and Soul.

The IndiMasala podcast: Nutrition for Mind, Body and Soul.

By Amit Shekhar IndimasalaHealth & Fitness
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The IndiMasala podcast: Nutrition for Mind, Body and Soul. episodes

  • S5E18: рд╣рдорд╛рд░реА рджреИрдирд┐рдХ рдЬрд╝рд┐рдВрджрдЧреА рдореЗрдВ рдПрдЖрдИ: рд▓рд╛рдн, рдЬреЛрдЦрд┐рдо рдФрд░ рднрд╡рд┐рд╖реНрдп?

    рд╣рдо рдХрд╣ рд╕рдХрддреЗ рд╣реИрдВ рдХрд┐ рдПрдЖрдИ рдРрдкреНрд╕ рдиреЗ рди рдХреЗрд╡рд▓ рд╣рдорд╛рд░реА рдЬрд╝рд┐рдВрджрдЧреА рдХреЛ рдФрд░ рдЖрд╕рд╛рди рдмрдирд╛ рджрд┐рдпрд╛ рд╣реИ, рдмрд▓реНрдХрд┐ рд╕рд╛рде рд╣реА рдЗрдирдореЗрдВ рдХрдИ рдЬреЛрдЦрд┐рдо рднреА рдЬреБрдбрд╝реЗ рд╣реИрдВред рдпрд╣ рджреЛрдиреЛрдВтАФрдХрдВрдкрдирд┐рдпреЛрдВ рдФрд░ рдЙрдкрдпреЛрдЧрдХрд░реНрддрд╛рдУрдВтАФрдХреА рдЬрд┐рдореНрдореЗрджрд╛рд░реА рд╣реИ рдХрд┐ рд╣рдо рдпрд╣ рд╕реБрдирд┐рд╢реНрдЪрд┐рдд рдХрд░реЗрдВ рдХрд┐ рдбреЗрдЯрд╛ рдХрд╛ рдЧрд▓рдд рддрд░реАрдХреЗ рд╕реЗ рдЙрдкрдпреЛрдЧ рди рд╣реЛ рдФрд░ рд╣рдо рд╣рдорд▓реЛрдВ рд╕реЗ рд╕реБрд░рдХреНрд╖рд┐рдд рд░рд╣реЗрдВред рдПрдЖрдИ рдХрд╛ рднрд╡рд┐рд╖реНрдп рд░реЛрдорд╛рдВрдЪрдХ рд╣реИ, рд▓реЗрдХрд┐рди рд╣рдореЗрдВ рдЗрд╕реЗ рд╕реЛрдЪ-рд╕рдордЭрдХрд░ рдФрд░ рдЬрд┐рдореНрдореЗрджрд╛рд░реА рд╕реЗ рдЕрдкрдирд╛рдирд╛ рдЪрд╛рд╣рд┐рдПред

    10 min
  • What do Dalits Eat?

    The term "Dalit" broadly refers to communities in India that were historically marginalized and oppressed under the caste system, traditionally labeled as "Untouchables." They were placed outside the conventional caste hierarchy and faced severe social, economic, and political discrimination. In modern times, Dalits are officially recognized as "Scheduled Castes" (SC) in the Indian Constitution, which provides them with certain protections and rights to combat historical injustices.
    They know what uppercasts eat thanks to the left overs, but we never knew or cared to know what they eat. Would you end the ignorance and embrace them as humans?

    10 min
  • The Indian Superfoods for Longevity.

    In todayтАЩs episode, weтАЩre diving into a topic thatтАЩs close to many of our heartsтАФhow we can live longer, healthier lives, all through the magic of food. And not just any foodтАФIndian superfoods! WeтАЩll be talking about the top 20 foods that have been scientifically shown to promote longevity, boost immunity, and keep us healthy well into our golden years."

    "IndiaтАЩs traditional cuisine, influenced by Ayurveda, is full of nutrient-dense, healing foods that have stood the test of time. These foods have been shown to help with everything from fighting inflammation to regulating blood sugar. So, without further ado, letтАЩs explore these power-packed superfoods, one by one!"

    14 min
  • Do you know how your Gut affects your mood?

    The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!


    10 min
  • S5E14: Do you Know- Gut Bacteria and Nutrition connection?

    The gut microbiome is the largest and most diverse microbial community in the body, primarily residing in the large intestine. It is composed of thousands of bacterial species, fungi, viruses, and archaea. The gut microbiome plays a critical role in overall health, impacting digestion, metabolism, immunity, and even mental health through the gut-brain axis.


    10 min
  • Digital Arrest and Cyber crimes!

    A "digital arrest scam" in India refers to a type of online fraud where scammers pose as law enforcement officers or government officials and threaten victims with arrest, legal action, or penalties unless they pay a certain amount of money. These scams are designed to exploit people's fear of legal trouble and pressure them into paying to avoid supposed consequences.

    What to Do if Targeted:

    • Verify the Claims: Contact the official agency directly using publicly available contact information to verify if there is any legitimate issue.
    • Do Not Pay: Never send money or provide personal information in response to such threats. Real law enforcement agencies do not demand payment over the phone or through digital methods.
    • Report the Scam: Report the incident to the local police and the cybercrime division. You can also file a complaint on the Indian government's cybercrime portal.

      • https://cybercrime.gov.in/Webform/Index.aspx

      https://x.com/N0LandsMan/status/1813845759147508043

      10 min
    • S5E13: Fasting for good health and anti-ageing!

      Intermittent fasting offers a wide range of potential benefits, from weight loss and improved metabolic health to enhanced brain function and longevity. However, it's important to remember that individual results can vary, and it's crucial to approach fasting in a way that is safe and sustainable. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions or concerns.


      10 min
    • S5E12: Humans same by body, different by beliefs?

      Would you happen to know? Irrespective of the country you live in or the ethnicity or religion our body temperature is constant at 36.1 degrees C, Blood pressure 120/80, Heart rate 60-100, Respiratory rate 12-20/Minute, SPO2 95-100%. At the same time, we differ so much!!!

      How united humanity is not good for politics and politicians and how they divide citizens basis hate, religion, common danger. How this leads to the decline of democracy and the rise of authoritarian regime, example Bangladesh?

      10 min
    • Selfie Deaths: Killfie? A huge concern! Protect your kids

      A "killfie" is a term coined to describe a selfie taken in a dangerous situation that results in death or serious injury. The term is a combination of "kill" and "selfie" and highlights the extreme risks some individuals take to capture daring or unique photos, often for social media.

      10 min

    About The IndiMasala podcast: Nutrition for Mind, Body and Soul.

    From the publisher's feed

    Indimasala podcast is a source of nutrition for your mind, body & soul. I firmly believe that investing in developing our mind, body and soul is the true path to Happiness! Actually, the three cardinal elements define wealth for me. Kindly tune in to enrich your livesЁЯЩП