The IndiMasala podcast: Nutrition for Mind, Body and Soul.

By Amit Shekhar IndimasalaHealth & Fitness

The IndiMasala podcast: Nutrition for Mind, Body and Soul. episodes

July 07, 2024 Cyber Fraud and You! Kya Karen!
Latest cyber crimes and how can we ever avoid it!!
10 min
May 19, 2024 Indian dietary guideline on Protein by ICMR & NIN.
Obtain good equality proteins and essential amino acids; avoid protein supplements to build muscle mass
9 min
May 18, 2024 S5E8: New Dietary Guidelines for India.
ICMR & NIN has issued new dietary guidelines for Indian body types. Let's listen.
11 min
April 27, 2024 Wonder! Curiosity! Voyager 1?
How important is curiosity in life?
What have you heard of Voyager 1?
Why it's important?
Digital cloning!
Whatsapp fraud that took 25 crores!!
10 min
March 16, 2024 S5E6: Is Obesity your fault always?
Weight stigma, the obesity curse of being judged, ridiculed and cancelled!
It may not be the individual's fault always, there are many nuanced factors to look into. Just take a listen!
11 min
February 25, 2024 S5E5: Ultra Processed Foods: UPF, Know and avoid!
Ultra-processed food (UPF) is a category within the NOVA classification system that refers to food products that are industrially produced and typically contain little to no whole foods. These products undergo extensive processing involving the addition of various additives, preservatives, flavourings, and other substances.
How it impacts our kid's health?
10 min
February 18, 2024 Heart Health & Insulin resistance?
Heart disease is the leading cause of death
But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions
Since your doctor won’t help you avoid it, here are few points that will.
Part 1
9 min
February 10, 2024 Low Back Pain: Causes and Lifestyle remedies
A condition affecting most adults in 40s is low back pain, why it happens and how we may reduce it by lifestyle modifications. Do listen.
10 min
January 28, 2024 Our struggle with weight!
Why we Indians are more prone to weight gain? What can we do to maintain a healthy weight?
8 min
January 06, 2024 Mind, Body & Soul Nourishment tips for 2024!
"Welcome, dear listeners, to another episode of 'Indimasala podcast,' where we ride the currents of well-being and dive deep into the seas of self-improvement. I'm your host Amit Shekhar, and today, we embark on a journey from 2023 into the promising shores of 2024. As we navigate this transition, we'll explore ways to nurture your mind, body, and soul for a more fulfilling and balanced life.
11 min

About The IndiMasala podcast: Nutrition for Mind, Body and Soul.

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Indimasala podcast is a source of nutrition for your mind, body & soul. I firmly believe that investing in developing our mind, body and soul is the true path to Happiness! Actually, the three cardinal elements define wealth for me. Kindly tune in to enrich your lives🙏

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The IndiMasala podcast: Nutrition for Mind, Body and Soul.

The IndiMasala podcast: Nutrition for Mind, Body and Soul. episodes

About The IndiMasala podcast: Nutrition for Mind, Body and Soul.