Are the kids rambunctious in confinement all day long? For sure they are. Do you feel stressed or down? Sure, you do, but your body is probably lacking endorphins, those feel-good hormones that you get from physical exercise. People are going crazy how to keep the children occupied while everyone's confined at home. Here's a way to keep the whole family occupied, healthy and feeling good with this 25-minute family workout that requires no equipment and very little space. What's more, it's geared for people of all ages and all fitness levels, small children to seniors, beginners to advanced. List of Exercises:Stage 1 – 5-minute warmupMarch in place – 30 secondsMarch in place with pullup – 30 secondsSide steps – 30 secondsSide step with clap – 30 secondsSide lunge – 30'Side lunge with twist – 30'Elbow to Knee – 60'Jog in place – 60'60' water breakStage 2 – Aerobic, 40' work, 20' restJumping JacksClap JacksClown JacksSkierSpeedskater60' water breakStage 3 - StrengthPushups, 3 sets 20' work + 20' rest, 30' rest before next exerciseSquats, 3 sets 20' work + 20' rest, 30' rest before next exercisePlanks, 3 sets 20' work + 20' rest60" water breakStage 4 – Stretch and CooldownHug yourself – 60'Sprinter Stretch – 30' each sideWindmill Stretch – 30' each sideSitting Stretch – 30' each sideBedouin Stretch and neck message – 60'