Coach John P sits down with David to kick off the new year with a goal setting episode! This is JPs wheel house so sit back and enjoy 30 minutes of great conversation about how to set and accomplish a goal for the new year! 

We sit down and talk programming.  The challenges, the thought processes and what goes into trying to develop amazing workouts each week at Industry Athletics! 

Today we dive into Aerobic Capacity.  What is means and how to get more of it! David is fresh out of Cookeville, Tennessee from the Aerobic Capacity Seminar.  He has tons of thoughts and knowledge to spread.  Listen up, we are sure things one will help you become a better athlete. 

How do you define success in the gym or outside of the gym? David, Nicole and Geo sit down to define what success means to them. 

If you have hit a plateau or a road block in fitness this is a great episode to dive into and discover what it takes to break through! 

Today we talk about the core values of Industry Athletics.  How they have changed over the years and how they impact and form our community!