Dr. Carrie Johansson, who discusses the significance of psychological flexibility and mindset in achieving life's balance. They explore the importance of taking small steps and understanding one's ideal client profile, especially in fostering corporate resilience. Dr. Carrie shares insights from her personal journey, emphasizing the roles of attitude, purpose, and reducing worry. The conversation touches on Dr. Carrie's book and Nick's reflections on how it impacted him. Dr. Carrie offers final wisdom, highlighting the importance of taking breaks for overall well-being.
(0:00) Introduction by Nick Yerhart
(0:19) Guest introduction and background: Dr. Carey Johansson
(1:54) Psychological flexibility and mindset
(4:33) Life's balance and taking small steps
(6:32) Ideal client profile and corporate resilience
(8:10) Dr. Carey's personal journey
(11:46) Attitude, purpose, and reducing worry
(16:22) Contact information, book details, and Nick's book impact
(19:02) Sponsor: Infinite Toolbox
(19:56) Nick's slogan and final wisdom from Dr. Carey
(21:18) The importance of breaks and conclusion